|  45.0 km | 06:01:39 | 08:02/km | 第3馬| 官方成績 | | 日期 | 2016-04-16 | | 成績 | 06:01:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'53" (+05'57") | 01:16'25" (+08'14") | | 00:36'32" (+02'36") | | 00:33'56" | 01:08'11" | | 00:34'15" (+00'19") | | 00:35'55" (+01'59") | 01:21'22" (+13'11") | | 00:45'27" (+11'31") | | 00:41'28" (+07'32") | 01:31'13" (+23'02") | | 00:49'45" (+15'49") | | 00:44'28" (+10'32") | 00:00'00" | |
日期: 2016-04-16 06:02 - 總爬升: 383 m - 卡路里: 2670 Cal - 總步數: 47242 - 平均步頻: 130 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 11'36" (+05'48") | 1008 / 1008 | 94 / 90 | | 2 | | 06'06" (+00'18") | 1000 / 2009 | 182 / 89 | | 3 | | 06'06" (+00'18") | 1005 / 3014 | 176 / 92 | | 4 | | 06'56" (+01'08") | 1003 / 4017 | 158 / 90 | | 5 | | 09'01" (+03'13") | 1000 / 5018 | 116 / 94 |
| 6 | | 06'14" (+00'26") | 1001 / 6019 | 174 / 91 | | 7 | | 09'23" (+03'35") | 1007 / 7026 | 108 / 98 | | 8 | | 06'38" (+00'50") | 1002 / 8029 | 151 / 99 | | 9 | | 08'06" (+02'18") | 1007 / 9037 | 125 / 98 | | 10 | | 05'57" (+00'09") | 1003 / 10040 | 179 / 93 | | 11 | | 06'59" (+01'11") | 1000 / 11041 | 146 / 97 | | 12 | | 06'08" (+00'20") | 1009 / 12050 | 180 / 90 | | 13 | | 06'15" (+00'27") | 1000 / 13051 | 176 / 90 | | 14 | | 08'39" (+02'51") | 1005 / 14057 | 118 / 97 | | 15 | | 05'48" | 1008 / 15065 | 182 / 94 | | 16 | | 05'56" (+00'08") | 1006 / 16071 | 179 / 93 | | 17 | | 05'52" (+00'04") | 1004 / 17076 | 178 / 95 | | 18 | | 05'54" (+00'06") | 1008 / 18084 | 178 / 94 | | 19 | | 08'03" (+02'15") | 1000 / 19085 | 142 / 87 | | 20 | | 08'18" (+02'30") | 1001 / 20086 | 116 / 103 | | 21 | | 06'09" (+00'21") | 1002 / 21089 | 175 / 92 | | 22 | | 06'06" (+00'18") | 1003 / 22093 | 172 / 94 | | 23 | | 06'02" (+00'14") | 1004 / 23098 | 168 / 98 | | 24 | | 09'59" (+04'11") | 1008 / 24106 | 108 / 92 | | 25 | | 07'27" (+01'39") | 1006 / 25113 | 161 / 82 | | 26 | | 07'52" (+02'04") | 1002 / 26115 | 152 / 83 | | 27 | | 10'31" (+04'43") | 1006 / 27122 | 122 / 77 | | 28 | | 08'22" (+02'34") | 1006 / 28128 | 138 / 86 | | 29 | | 10'05" (+04'17") | 1008 / 29136 | 117 / 84 | | 30 | | 08'27" (+02'39") | 1002 / 30139 | 139 / 84 | | 31 | | 09'26" (+03'38") | 1008 / 31147 | 70 / 150 | | 32 | | 07'03" (+01'15") | 1003 / 32151 | 174 / 81 | | 33 | | 08'55" (+03'07") | 1007 / 33159 | 130 / 86 | | 34 | | 07'04" (+01'16") | 1008 / 34167 | 150 / 93 | | 35 | | 08'38" (+02'50") | 1003 / 35171 | 125 / 92 | | 36 | | 08'31" (+02'43") | 1005 / 36177 | 115 / 101 | | 37 | | 10'55" (+05'07") | 1001 / 37178 | 80 / 113 | | 38 | | 12'40" (+06'52") | 1004 / 38183 | 51 / 153 | | 39 | | 09'53" (+04'05") | 1005 / 39189 | 73 / 137 | | 40 | | 07'32" (+01'44") | 1000 / 40189 | 160 / 82 | | 41 | | 08'38" (+02'50") | 1000 / 41190 | 109 / 105 | | 42 | | 08'46" (+02'58") | 1005 / 42195 | 103 / 109 | | 43 | | 09'50" (+04'02") | 1007 / 43203 | 109 / 92 | | 44 | | 07'52" (+02'04") | 1003 / 44206 | 118 / 107 | | 45 | | 09'18" (+03'30") | 963 / 45169 | 86 / 124 |
賽前宣言: 新風景！ 4月累積里程 : 212.49 km  asics gel-kayano 22 累積 : 1352.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'38" | 00:11'38" | | 2 | 06'11" | 00:17'49" | | 3 | 06'04" | 00:23'53" | | 4 | 06'59" | 00:30'52" | | 5 | 09'01" | 00:39'53" | | 6 | 06'15" | 00:46'08" | | 7 | 09'25" | 00:55'33" | | 8 | 06'44" | 01:02'17" | | 9 | 08'05" | 01:10'22" | | 10 | 06'03" | 01:16'25" | | 11 | 06'53" | 01:23'18" | | 12 | 06'15" | 01:29'33" | | 13 | 06'14" | 01:35'47" | | 14 | 08'44" | 01:44'31" | | 15 | 05'50" | 01:50'21" | | 16 | 06'00" | 01:56'21" | | 17 | 05'57" | 02:02'18" | | 18 | 05'54" | 02:08'12" | | 19 | 08'05" | 02:16'17" | | 20 | 08'19" | 02:24'36" | | 21 | 06'10" | 02:30'46" | | 22 | 06'08" | 02:36'54" | | 23 | 06'02" | 02:42'56" | | 24 | 09'50" | 02:52'46" | | 25 | 07'45" | 03:00'31" | | 26 | 07'54" | 03:08'25" | | 27 | 10'31" | 03:18'56" | | 28 | 08'18" | 03:27'14" | | 29 | 10'10" | 03:37'24" | | 30 | 08'34" | 03:45'58" | | 31 | 09'34" | 03:55'32" | | 32 | 07'05" | 04:02'37" | | 33 | 08'54" | 04:11'31" | | 34 | 07'00" | 04:18'31" | | 35 | 08'55" | 04:27'26" | | 36 | 08'34" | 04:36'00" | | 37 | 10'57" | 04:46'57" | | 38 | 12'26" | 04:59'23" | | 39 | 10'15" | 05:09'38" | | 40 | 07'33" | 05:17'11" | | 41 | 08'29" | 05:25'40" | | 42 | 08'55" | 05:34'35" | | 43 | 09'55" | 05:44'30" | | 44 | 07'56" | 05:52'26" | | 45 | 09'13" | 06:01'39" | | 45.0 | -1'-21" | 06:01'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
