18.0 km | 02:18:25 | 07:41/km日期: 2023-10-10 05:35 - 總爬升: 234 m - 平均心率: 127 - 卡路里: 940 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 06'43" / 06'43" / 11'36" / 06'31" / 06'42" / 07'08" / 11'10" / 07'09" / 86'50" / 07'35" / 07'05" / 08'10" / 08'08" / 08'39" / 07'19" / 07'45" / 07'02" / 06'58" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 07'07" (+00'36") | 1000 / 6000 |
| 7 | | 11'10" (+04'39") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 10'29" (+03'58") | 1000 / 9000 |
| 10 | | 07'35" (+01'04") | 1000 / 10000 |
| 11 | | 07'04" (+00'33") | 1000 / 11000 |
| 12 | | 08'09" (+01'38") | 1000 / 12000 |
| 13 | | 08'08" (+01'37") | 1000 / 13000 |
| 14 | | 08'39" (+02'08") | 1000 / 14000 |
| 15 | | 07'18" (+00'47") | 1000 / 15000 |
| 16 | | 07'45" (+01'14") | 1000 / 16000 |
| 17 | | 07'01" (+00'30") | 1000 / 17000 |
| 18 | | 06'58" (+00'27") | 1000 / 18000 |
| 19 | | 18'23" (+11'52") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
248.79 km 
New balance More v4 累積 :
1011.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 11'36" | 00:25'02" |
| 4 | 06'31" | 00:31'33" |
| 5 | 06'42" | 00:38'15" |
| 6 | 07'08" | 00:45'23" |
| 7 | 11'10" | 00:56'33" |
| 8 | 07'09" | 01:03'42" |
| 9 | 86'50" | 02:30'32" |
| 10 | 07'35" | 02:38'07" |
| 11 | 07'05" | 02:45'12" |
| 12 | 08'10" | 02:53'22" |
| 13 | 08'08" | 03:01'30" |
| 14 | 08'39" | 03:10'09" |
| 15 | 07'19" | 03:17'28" |
| 16 | 07'45" | 03:25'13" |
| 17 | 07'02" | 03:32'15" |
| 18 | 06'58" | 03:39'13" |
| 18.0 | 17'45" | 03:39'22" |
留言 
展開計圈分析
