30.0 km | 04:09:51 | 08:19/km日期: 2023-10-12 09:10 - 總爬升: 614 m - 平均心率: 141 - 卡路里: 2108 Cal - 平均步頻: 164
Pace: 07'59" / 07'33" / 08'46" / 08'02" / 07'07" / 07'18" / 07'42" / 07'19" / 07'50" / 07'33" / 07'36" / 07'26" / 08'08" / 07'20" / 07'00" / 13'53" / 06'59" / 07'20" / 10'16" / 08'22" / 06'12" / 12'28" / 09'53" / 10'37" / 06'57" / 10'35" / 07'15" / 07'07" / 09'44" / 07'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'03") | 1000 / 1000 |
| 2 | | 07'33" (+00'37") | 1000 / 2000 |
| 3 | | 08'45" (+01'49") | 1000 / 3000 |
| 4 | | 08'01" (+01'05") | 1000 / 4000 |
| 5 | | 07'07" (+00'11") | 1000 / 5000 |
| 6 | | 07'18" (+00'22") | 1000 / 6000 |
| 7 | | 07'42" (+00'46") | 1000 / 7000 |
| 8 | | 07'18" (+00'22") | 1000 / 8000 |
| 9 | | 07'50" (+00'54") | 1000 / 9000 |
| 10 | | 07'32" (+00'36") | 1000 / 10000 |
| 11 | | 07'35" (+00'39") | 1000 / 11000 |
| 12 | | 07'26" (+00'30") | 1000 / 12000 |
| 13 | | 08'08" (+01'12") | 1000 / 13000 |
| 14 | | 07'19" (+00'23") | 1000 / 14000 |
| 15 | | 07'00" (+00'04") | 1000 / 15000 |
| 16 | | 13'53" (+06'57") | 1000 / 16000 |
| 17 | | 06'58" (+00'02") | 1000 / 17000 |
| 18 | | 07'19" (+00'23") | 1000 / 18000 |
| 19 | | 10'16" (+03'20") | 1000 / 19000 |
| 20 | | 07'31" (+00'35") | 1000 / 20000 |
| 21 | | 07'01" (+00'05") | 1000 / 21000 |
| 22 | | 12'28" (+05'32") | 1000 / 22000 |
| 23 | | 09'52" (+02'56") | 1000 / 23000 |
| 24 | | 10'37" (+03'41") | 1000 / 24000 |
| 25 | | 06'56" | 1000 / 25000 |
| 26 | | 10'34" (+03'38") | 1000 / 26000 |
| 27 | | 07'15" (+00'19") | 1000 / 27000 |
| 28 | | 07'06" (+00'10") | 1000 / 28000 |
| 29 | | 09'44" (+02'48") | 1000 / 29000 |
| 30 | | 07'30" (+00'34") | 1000 / 30000 |
| 31 | | 09'03" (+02'07") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
210.54 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'33" | 00:15'32" |
| 3 | 08'46" | 00:24'18" |
| 4 | 08'02" | 00:32'20" |
| 5 | 07'07" | 00:39'27" |
| 6 | 07'18" | 00:46'45" |
| 7 | 07'42" | 00:54'27" |
| 8 | 07'19" | 01:01'46" |
| 9 | 07'50" | 01:09'36" |
| 10 | 07'33" | 01:17'09" |
| 11 | 07'36" | 01:24'45" |
| 12 | 07'26" | 01:32'11" |
| 13 | 08'08" | 01:40'19" |
| 14 | 07'20" | 01:47'39" |
| 15 | 07'00" | 01:54'39" |
| 16 | 13'53" | 02:08'32" |
| 17 | 06'59" | 02:15'31" |
| 18 | 07'20" | 02:22'51" |
| 19 | 10'16" | 02:33'07" |
| 20 | 08'22" | 02:41'29" |
| 21 | 06'12" | 02:47'41" |
| 22 | 12'28" | 03:00'09" |
| 23 | 09'53" | 03:10'02" |
| 24 | 10'37" | 03:20'39" |
| 25 | 06'57" | 03:27'36" |
| 26 | 10'35" | 03:38'11" |
| 27 | 07'15" | 03:45'26" |
| 28 | 07'07" | 03:52'33" |
| 29 | 09'44" | 04:02'17" |
| 30 | 07'31" | 04:09'48" |
| 30.0 | 08'30" | 04:09'51" |
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