50.0 km | 07:09:09 | 08:34/km日期: 2023-10-10 04:48 - 總爬升: 794 m - 平均心率: 141 - 卡路里: 2723 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95%
Pace: 19'10" / 06'03" / 08'26" / 05'53" / 05'39" / 08'30" / 05'36" / 05'32" / 05'45" / 05'40" / 05'56" / 05'32" / 05'46" / 05'29" / 09'49" / 09'46" / 06'12" / 06'15" / 07'24" / 07'26" / 10'51" / 19'41" / 17'17" / 13'52" / 11'32" / 11'26" / 08'32" / 08'55" / 09'03" / 08'35" / 05'37" / 05'31" / 21'52" / 10'19" / 07'39" / 06'48" / 05'18" / 05'46" / 12'49" / 07'24" / 07'26" / 09'56" / 15'02" / 10'43" / 10'22" / 07'02" / 06'47" / 06'11" / 96'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 356.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 06'03" | 00:25'13" |
| 3 | 08'26" | 00:33'39" |
| 4 | 05'53" | 00:39'32" |
| 5 | 05'39" | 00:45'11" |
| 6 | 08'30" | 00:53'41" |
| 7 | 05'36" | 00:59'17" |
| 8 | 05'32" | 01:04'49" |
| 9 | 05'45" | 01:10'34" |
| 10 | 05'40" | 01:16'14" |
| 11 | 05'56" | 01:22'10" |
| 12 | 05'32" | 01:27'42" |
| 13 | 05'46" | 01:33'28" |
| 14 | 05'29" | 01:38'57" |
| 15 | 09'49" | 01:48'46" |
| 16 | 09'46" | 01:58'32" |
| 17 | 06'12" | 02:04'44" |
| 18 | 06'15" | 02:10'59" |
| 19 | 07'24" | 02:18'23" |
| 20 | 07'26" | 02:25'49" |
| 21 | 10'51" | 02:36'40" |
| 22 | 19'41" | 02:56'21" |
| 23 | 17'17" | 03:13'38" |
| 24 | 13'52" | 03:27'30" |
| 25 | 11'32" | 03:39'02" |
| 26 | 11'26" | 03:50'28" |
| 27 | 08'32" | 03:59'00" |
| 28 | 08'55" | 04:07'55" |
| 29 | 09'03" | 04:16'58" |
| 30 | 08'35" | 04:25'33" |
| 31 | 05'37" | 04:31'10" |
| 32 | 05'31" | 04:36'41" |
| 33 | 21'52" | 04:58'33" |
| 34 | 10'19" | 05:08'52" |
| 35 | 07'39" | 05:16'31" |
| 36 | 06'48" | 05:23'19" |
| 37 | 05'18" | 05:28'37" |
| 38 | 05'46" | 05:34'23" |
| 39 | 12'49" | 05:47'12" |
| 40 | 07'24" | 05:54'36" |
| 41 | 07'26" | 06:02'02" |
| 42 | 09'56" | 06:11'58" |
| 43 | 15'02" | 06:27'00" |
| 44 | 10'43" | 06:37'43" |
| 45 | 10'22" | 06:48'05" |
| 46 | 07'02" | 06:55'07" |
| 47 | 06'47" | 07:01'54" |
| 48 | 06'11" | 07:08'05" |
| 50.0 | 00'31" | 07:09'09" |
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