11.6 km | 01:26:00 | 07:25/km日期: 2023-10-15 06:30 - 總爬升: 129 m - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72%
Pace: 06'51" / 06'10" / 06'02" / 06'15" / 09'28" / 06'12" / 06'24" / 06'22" / 06'55" / 09'52" / 11'27" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 09'27" (+03'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+00'53") | 1000 / 9000 |
| 10 | | 09'52" (+03'50") | 1000 / 10000 |
| 11 | | 11'21" (+05'19") | 1000 / 11000 |
| 12 | | 07'02" (+01'00") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
18.59 km 
NB V4 累積 :
42.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 06'02" | 00:19'03" |
| 4 | 06'15" | 00:25'18" |
| 5 | 09'28" | 00:34'46" |
| 6 | 06'12" | 00:40'58" |
| 7 | 06'24" | 00:47'22" |
| 8 | 06'22" | 00:53'44" |
| 9 | 06'55" | 01:00'39" |
| 10 | 09'52" | 01:10'31" |
| 11 | 11'27" | 01:21'58" |
| 11.6 | 07'03" | 01:26'05" |
展開計圈分析
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