47.7 km | 06:27:34 | 08:07/km日期: 2023-10-09 06:02 - 總爬升: 213 m - 平均心率: 139 - 卡路里: 2440 Cal - 平均步頻: 145 - 溫度: 25°C - 濕度: 92%
Pace: 06'39" / 05'40" / 06'32" / 06'01" / 06'19" / 07'08" / 06'13" / 06'03" / 05'50" / 05'57" / 05'52" / 07'56" / 05'28" / 08'14" / 06'07" / 05'34" / 12'08" / 07'58" / 06'54" / 07'22" / 07'49" / 10'43" / 06'40" / 07'46" / 06'41" / 09'03" / 09'55" / 10'43" / 13'53" / 15'45" / 07'22" / 08'17" / 07'44" / 08'12" / 09'30" / 08'15" / 08'47" / 10'40" / 11'36" / 08'32" / 08'48" / 12'35" / 07'24" / 08'42" / 06'07" / 06'25" / 06'27" / 06'27" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
284.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'40" | 00:12'19" |
| 3 | 06'32" | 00:18'51" |
| 4 | 06'01" | 00:24'52" |
| 5 | 06'19" | 00:31'11" |
| 6 | 07'08" | 00:38'19" |
| 7 | 06'13" | 00:44'32" |
| 8 | 06'03" | 00:50'35" |
| 9 | 05'50" | 00:56'25" |
| 10 | 05'57" | 01:02'22" |
| 11 | 05'52" | 01:08'14" |
| 12 | 07'56" | 01:16'10" |
| 13 | 05'28" | 01:21'38" |
| 14 | 08'14" | 01:29'52" |
| 15 | 06'07" | 01:35'59" |
| 16 | 05'34" | 01:41'33" |
| 17 | 12'08" | 01:53'41" |
| 18 | 07'58" | 02:01'39" |
| 19 | 06'54" | 02:08'33" |
| 20 | 07'22" | 02:15'55" |
| 21 | 07'49" | 02:23'44" |
| 22 | 10'43" | 02:34'27" |
| 23 | 06'40" | 02:41'07" |
| 24 | 07'46" | 02:48'53" |
| 25 | 06'41" | 02:55'34" |
| 26 | 09'03" | 03:04'37" |
| 27 | 09'55" | 03:14'32" |
| 28 | 10'43" | 03:25'15" |
| 29 | 13'53" | 03:39'08" |
| 30 | 15'45" | 03:54'53" |
| 31 | 07'22" | 04:02'15" |
| 32 | 08'17" | 04:10'32" |
| 33 | 07'44" | 04:18'16" |
| 34 | 08'12" | 04:26'28" |
| 35 | 09'30" | 04:35'58" |
| 36 | 08'15" | 04:44'13" |
| 37 | 08'47" | 04:53'00" |
| 38 | 10'40" | 05:03'40" |
| 39 | 11'36" | 05:15'16" |
| 40 | 08'32" | 05:23'48" |
| 41 | 08'48" | 05:32'36" |
| 42 | 12'35" | 05:45'11" |
| 43 | 07'24" | 05:52'35" |
| 44 | 08'42" | 06:01'17" |
| 45 | 06'07" | 06:07'24" |
| 46 | 06'25" | 06:13'49" |
| 47 | 06'27" | 06:20'16" |
| 48 | 06'27" | 06:26'43" |
| 47.7 | -2'-46" | 06:27'34" |
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