11.4 km | 02:42:32 | 14:15/km日期: 2023-10-09 05:21 - 總爬升: 150 m - 平均心率: 76 - 卡路里: 805 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 91%
Pace: 10'21" / 09'17" / 08'33" / 10'59" / 06'50" / 12'55" / 16'05" / 12'31" / 12'28" / 12'24" / 45'49" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+01'54") | 1000 / 1000 |
| 2 | | 09'16" (+02'26") | 1000 / 2000 |
| 3 | | 08'33" (+01'43") | 1000 / 3000 |
| 4 | | 10'58" (+04'08") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 12'54" (+06'04") | 1000 / 6000 |
| 7 | | 16'04" (+09'14") | 1000 / 7000 |
| 8 | | 12'31" (+05'41") | 1000 / 8000 |
| 9 | | 12'28" (+05'38") | 1000 / 9000 |
| 10 | | 12'23" (+05'33") | 1000 / 10000 |
| 11 | | 45'49" (+38'59") | 1000 / 11000 |
| 12 | | 14'59" (+08'09") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'17" | 00:19'38" |
| 3 | 08'33" | 00:28'11" |
| 4 | 10'59" | 00:39'10" |
| 5 | 06'50" | 00:46'00" |
| 6 | 12'55" | 00:58'55" |
| 7 | 16'05" | 01:15'00" |
| 8 | 12'31" | 01:27'31" |
| 9 | 12'28" | 01:39'59" |
| 10 | 12'24" | 01:52'23" |
| 11 | 45'49" | 02:38'12" |
| 11.4 | 14'58" | 02:44'08" |
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