12.0 km | 01:16:00 | 06:19/km日期: 2016-04-19 19:50 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 52%
Pace: 05'59" / 05'32" / 05'38" / 05'30" / 05'31" / 06'09" / 07'19" / 05'36" / 06'45" / 07'56" / 08'04" / 07'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 07'18" (+01'49") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'45" (+01'16") | 1000 / 9000 |
| 10 | | 07'56" (+02'27") | 1000 / 10000 |
| 11 | | 08'03" (+02'34") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 03'33" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 67.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'30" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 06'09" | 00:34'19" |
| 7 | 07'19" | 00:41'38" |
| 8 | 05'36" | 00:47'14" |
| 9 | 06'45" | 00:53'59" |
| 10 | 07'56" | 01:01'55" |
| 11 | 08'04" | 01:09'59" |
| 12 | 07'36" | 01:17'35" |
| 12.0 | 03'38" | 01:17'37" |
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