10.2 km | 01:04:49 | 06:20/km日期: 2023-10-09 05:01 - 平均心率: 111 - 卡路里: 411 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 90%
Pace: 07'56" / 10'04" / 07'46" / 06'22" / 05'51" / 08'06" / 06'01" / 05'57" / 06'01" / 06'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'56") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
351.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'04" | 00:18'00" |
| 3 | 07'46" | 00:25'46" |
| 4 | 06'22" | 00:32'08" |
| 5 | 05'51" | 00:37'59" |
| 6 | 08'06" | 00:46'05" |
| 7 | 06'01" | 00:52'06" |
| 8 | 05'57" | 00:58'03" |
| 9 | 06'01" | 01:04'04" |
| 10 | 06'08" | 01:10'12" |
| 10.2 | 05'54" | 01:11'32" |
展開計圈分析
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