22.7 km | 02:43:20 | 07:12/km日期: 2023-10-10 05:34 - 總爬升: 462 m - 地點: 中寮山 - 平均心率: 142 - 卡路里: 1169 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 99%
Pace: 06'54" / 06'27" / 07'59" / 05'38" / 05'38" / 08'04" / 06'27" / 07'38" / 11'06" / 05'39" / 05'39" / 11'04" / 06'32" / 07'01" / 06'33" / 08'41" / 14'21" / 06'04" / 04'39" / 04'42" / 06'38" / 06'17" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'18") | 1000 / 1000 |
2 | | 06'26" (+01'48") | 1000 / 2000 |
3 | | 07'59" (+03'21") | 1000 / 3000 |
4 | | 05'38" (+01'00") | 1000 / 4000 |
5 | | 05'38" (+01'00") | 1000 / 5000 |
6 | | 08'03" (+03'25") | 1000 / 6000 |
7 | | 06'26" (+01'48") | 1000 / 7000 |
8 | | 07'37" (+02'59") | 1000 / 8000 |
9 | | 11'06" (+06'28") | 1000 / 9000 |
10 | | 05'39" (+01'01") | 1000 / 10000 |
11 | | 05'39" (+01'01") | 1000 / 11000 |
12 | | 11'03" (+06'25") | 1000 / 12000 |
13 | | 06'32" (+01'54") | 1000 / 13000 |
14 | | 07'01" (+02'23") | 1000 / 14000 |
15 | | 06'32" (+01'54") | 1000 / 15000 |
16 | | 08'41" (+04'03") | 1000 / 16000 |
17 | | 14'20" (+09'42") | 1000 / 17000 |
18 | | 06'04" (+01'26") | 1000 / 18000 |
19 | | 04'38" | 1000 / 19000 |
20 | | 04'41" (+00'03") | 1000 / 20000 |
21 | | 06'38" (+02'00") | 1000 / 21000 |
22 | | 06'16" (+01'38") | 1000 / 22000 |
23 | | 05'25" (+00'47") | 668 / 22668 |
高雄泳鴿