12.1 km | 01:19:57 | 06:37/km日期: 2023-10-10 23:37 - 平均心率: 158 - 卡路里: 751 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 06'52" / 06'35" / 07'46" / 06'27" / 06'26" / 06'33" / 06'52" / 10'02" / 06'52" / 06'54" / 06'24" / 06'18" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'35") | 1000 / 1000 |
2 | | 06'35" (+00'18") | 1000 / 2000 |
3 | | 06'28" (+00'11") | 1000 / 3000 |
4 | | 06'26" (+00'09") | 1000 / 4000 |
5 | | 06'26" (+00'09") | 1000 / 5000 |
6 | | 06'33" (+00'16") | 1000 / 6000 |
7 | | 06'51" (+00'34") | 1000 / 7000 |
8 | | 06'55" (+00'38") | 1000 / 8000 |
9 | | 06'52" (+00'35") | 1000 / 9000 |
10 | | 06'54" (+00'37") | 1000 / 10000 |
11 | | 06'23" (+00'06") | 1000 / 11000 |
12 | | 06'17" | 1000 / 12000 |
13 | | 05'59" | 56 / 12056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 274.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'35" | 00:13'27" |
3 | 07'46" | 00:21'13" |
4 | 06'27" | 00:27'40" |
5 | 06'26" | 00:34'06" |
6 | 06'33" | 00:40'39" |
7 | 06'52" | 00:47'31" |
8 | 10'02" | 00:57'33" |
9 | 06'52" | 01:04'25" |
10 | 06'54" | 01:11'19" |
11 | 06'24" | 01:17'43" |
12 | 06'18" | 01:24'01" |
12.1 | 05'56" | 01:24'21" |