14.2 km | 01:07:21 | 04:43/km日期: 2023-10-10 05:03 - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 95%
Pace: 06'19" / 05'36" / 06'29" / 04'02" / 04'01" / 04'01" / 03'59" / 06'13" / 04'05" / 04'03" / 04'06" / 04'00" / 04'09" / 06'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'12") | 2140 / 2140 |
| 2 | | 04'05" (+00'09") | 410 / 2550 |
| 3 | | 03'58" (+00'02") | 420 / 2970 |
| 4 | | 04'00" (+00'04") | 420 / 3390 |
| 5 | | 04'05" (+00'09") | 410 / 3800 |
| 6 | | 03'56" | 420 / 4220 |
| 7 | | 04'04" (+00'08") | 410 / 4630 |
| 8 | | 03'58" (+00'02") | 420 / 5050 |
| 9 | | 04'00" (+00'04") | 420 / 5470 |
| 10 | | 04'05" (+00'09") | 410 / 5880 |
| 11 | | 03'59" (+00'03") | 420 / 6300 |
| 12 | | 03'57" (+00'01") | 420 / 6720 |
| 13 | | 03'58" (+00'02") | 420 / 7140 |
| 14 | | 06'38" (+02'42") | 840 / 7980 |
| 15 | | 04'05" (+00'09") | 410 / 8390 |
| 16 | | 04'00" (+00'04") | 420 / 8810 |
| 17 | | 04'07" (+00'11") | 410 / 9220 |
| 18 | | 04'04" (+00'08") | 420 / 9640 |
| 19 | | 04'08" (+00'12") | 410 / 10050 |
| 20 | | 04'03" (+00'07") | 420 / 10470 |
| 21 | | 04'05" (+00'09") | 410 / 10880 |
| 22 | | 03'59" (+00'03") | 420 / 11300 |
| 23 | | 04'00" (+00'04") | 420 / 11720 |
| 24 | | 03'59" (+00'03") | 420 / 12140 |
| 25 | | 04'05" (+00'09") | 410 / 12550 |
| 26 | | 03'57" (+00'01") | 420 / 12970 |
| 27 | | 06'36" (+02'40") | 1260 / 14230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
401.98 km 
母子鱷魚 丫拖跟上來（藍綠）1號 累積 :
1063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 06'29" | 00:18'24" |
| 4 | 04'02" | 00:22'26" |
| 5 | 04'01" | 00:26'27" |
| 6 | 04'01" | 00:30'28" |
| 7 | 03'59" | 00:34'27" |
| 8 | 06'13" | 00:40'40" |
| 9 | 04'05" | 00:44'45" |
| 10 | 04'03" | 00:48'48" |
| 11 | 04'06" | 00:52'54" |
| 12 | 04'00" | 00:56'54" |
| 13 | 04'09" | 01:01'03" |
| 14 | 06'43" | 01:07'46" |
| 14.2 | 06'00" | 01:09'09" |
25127.4 km | 
1769.8 km
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