37.7 km | 04:53:29 | 07:47/km日期: 2023-10-14 05:38 - 總爬升: 567 m - 平均心率: 133 - 卡路里: 1907 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96%
Pace: 06'20" / 06'09" / 06'12" / 06'01" / 06'08" / 06'17" / 06'56" / 06'50" / 06'54" / 06'16" / 06'08" / 05'40" / 07'47" / 14'29" / 06'33" / 06'07" / 05'59" / 05'55" / 16'03" / 06'11" / 06'10" / 07'09" / 11'06" / 07'45" / 05'56" / 06'16" / 11'43" / 07'23" / 08'03" / 06'36" / 06'40" / 06'59" / 11'41" / 06'51" / 05'10" / 07'54" / 17'27" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 06'11" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 06'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+01'46") | 1000 / 7000 |
| 8 | | 06'49" (+01'39") | 1000 / 8000 |
| 9 | | 06'54" (+01'44") | 1000 / 9000 |
| 10 | | 06'16" (+01'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'58") | 1000 / 11000 |
| 12 | | 05'39" (+00'29") | 1000 / 12000 |
| 13 | | 07'47" (+02'37") | 1000 / 13000 |
| 14 | | 14'28" (+09'18") | 1000 / 14000 |
| 15 | | 06'33" (+01'23") | 1000 / 15000 |
| 16 | | 06'06" (+00'56") | 1000 / 16000 |
| 17 | | 05'58" (+00'48") | 1000 / 17000 |
| 18 | | 05'55" (+00'45") | 1000 / 18000 |
| 19 | | 16'02" (+10'52") | 1000 / 19000 |
| 20 | | 06'10" (+01'00") | 1000 / 20000 |
| 21 | | 06'10" (+01'00") | 1000 / 21000 |
| 22 | | 07'09" (+01'59") | 1000 / 22000 |
| 23 | | 11'05" (+05'55") | 1000 / 23000 |
| 24 | | 07'45" (+02'35") | 1000 / 24000 |
| 25 | | 05'55" (+00'45") | 1000 / 25000 |
| 26 | | 06'15" (+01'05") | 1000 / 26000 |
| 27 | | 11'43" (+06'33") | 1000 / 27000 |
| 28 | | 07'22" (+02'12") | 1000 / 28000 |
| 29 | | 08'02" (+02'52") | 1000 / 29000 |
| 30 | | 06'36" (+01'26") | 1000 / 30000 |
| 31 | | 06'39" (+01'29") | 1000 / 31000 |
| 32 | | 06'58" (+01'48") | 1000 / 32000 |
| 33 | | 11'41" (+06'31") | 1000 / 33000 |
| 34 | | 06'51" (+01'41") | 1000 / 34000 |
| 35 | | 05'10" | 1000 / 35000 |
| 36 | | 07'53" (+02'43") | 1000 / 36000 |
| 37 | | 17'27" (+12'17") | 1000 / 37000 |
| 38 | | 11'27" (+06'17") | 676 / 37676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 290.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'17" | 00:37'07" |
| 7 | 06'56" | 00:44'03" |
| 8 | 06'50" | 00:50'53" |
| 9 | 06'54" | 00:57'47" |
| 10 | 06'16" | 01:04'03" |
| 11 | 06'08" | 01:10'11" |
| 12 | 05'40" | 01:15'51" |
| 13 | 07'47" | 01:23'38" |
| 14 | 14'29" | 01:38'07" |
| 15 | 06'33" | 01:44'40" |
| 16 | 06'07" | 01:50'47" |
| 17 | 05'59" | 01:56'46" |
| 18 | 05'55" | 02:02'41" |
| 19 | 16'03" | 02:18'44" |
| 20 | 06'11" | 02:24'55" |
| 21 | 06'10" | 02:31'05" |
| 22 | 07'09" | 02:38'14" |
| 23 | 11'06" | 02:49'20" |
| 24 | 07'45" | 02:57'05" |
| 25 | 05'56" | 03:03'01" |
| 26 | 06'16" | 03:09'17" |
| 27 | 11'43" | 03:21'00" |
| 28 | 07'23" | 03:28'23" |
| 29 | 08'03" | 03:36'26" |
| 30 | 06'36" | 03:43'02" |
| 31 | 06'40" | 03:49'42" |
| 32 | 06'59" | 03:56'41" |
| 33 | 11'41" | 04:08'22" |
| 34 | 06'51" | 04:15'13" |
| 35 | 05'10" | 04:20'23" |
| 36 | 07'54" | 04:28'17" |
| 37 | 17'27" | 04:45'44" |
| 37.7 | 11'27" | 04:53'29" |
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