13.3 km | 01:13:27 | 05:31/km日期: 2016-04-17 05:59 - 卡路里: 821 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'20" / 05'54" / 05'13" / 05'38" / 05'31" / 05'05" / 05'16" / 05'04" / 05'20" / 05'34" / 05'35" / 05'24" / 05'48" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'43") | 1000 / 13000 |
| 14 | | 06'04" (+01'00") | 290 / 13290 |
4月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'13" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'05" | 00:33'41" |
| 7 | 05'16" | 00:38'57" |
| 8 | 05'04" | 00:44'01" |
| 9 | 05'20" | 00:49'21" |
| 10 | 05'34" | 00:54'55" |
| 11 | 05'35" | 01:00'30" |
| 12 | 05'24" | 01:05'54" |
| 13 | 05'48" | 01:11'42" |
| 13.3 | 06'04" | 01:13'28" |
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