13.6 km | 01:25:19 | 06:16/km日期: 2016-04-09 16:15 - 卡路里: 1141 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'19" / 06'31" / 06'29" / 06'22" / 06'11" / 07'05" / 06'14" / 05'27" / 06'56" / 05'56" / 05'52" / 06'07" / 04'51" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+04'57") | 402 / 402 |
| 2 | | 08'12" (+03'50") | 410 / 812 |
| 3 | | 06'37" (+02'15") | 402 / 1214 |
| 4 | | 06'09" (+01'47") | 405 / 1620 |
| 5 | | 06'41" (+02'19") | 403 / 2024 |
| 6 | | 06'21" (+01'59") | 406 / 2430 |
| 7 | | 06'27" (+02'05") | 405 / 2836 |
| 8 | | 06'44" (+02'22") | 402 / 3239 |
| 9 | | 05'04" (+00'42") | 404 / 3643 |
| 10 | | 07'40" (+03'18") | 403 / 4046 |
| 11 | | 07'07" (+02'45") | 393 / 4440 |
| 12 | | 05'45" (+01'23") | 402 / 4842 |
| 13 | | 05'36" (+01'14") | 413 / 5255 |
| 14 | | 06'57" (+02'35") | 395 / 5651 |
| 15 | | 08'40" (+04'18") | 407 / 6058 |
| 16 | | 05'18" (+00'56") | 399 / 6457 |
| 17 | | 06'04" (+01'42") | 402 / 6860 |
| 18 | | 06'10" (+01'48") | 404 / 7265 |
| 19 | | 05'03" (+00'41") | 394 / 7660 |
| 20 | | 05'27" (+01'05") | 411 / 8071 |
| 21 | | 08'16" (+03'54") | 402 / 8474 |
| 22 | | 06'02" (+01'40") | 403 / 8878 |
| 23 | | 05'51" (+01'29") | 403 / 9281 |
| 24 | | 06'02" (+01'40") | 400 / 9682 |
| 25 | | 05'54" (+01'32") | 405 / 10088 |
| 26 | | 05'47" (+01'25") | 400 / 10488 |
| 27 | | 05'54" (+01'32") | 397 / 10886 |
| 28 | | 05'54" (+01'32") | 411 / 11297 |
| 29 | | 06'03" (+01'41") | 393 / 11691 |
| 30 | | 06'07" (+01'45") | 404 / 12096 |
| 31 | | 05'05" (+00'43") | 370 / 12466 |
| 32 | | 04'22" | 438 / 12904 |
| 33 | | 05'31" (+01'09") | 397 / 13302 |
| 34 | | 04'42" (+00'20") | 279 / 13582 |
4月累積里程 : 130.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'31" | 00:14'50" |
| 3 | 06'29" | 00:21'19" |
| 4 | 06'22" | 00:27'41" |
| 5 | 06'11" | 00:33'52" |
| 6 | 07'05" | 00:40'57" |
| 7 | 06'14" | 00:47'11" |
| 8 | 05'27" | 00:52'38" |
| 9 | 06'56" | 00:59'34" |
| 10 | 05'56" | 01:05'30" |
| 11 | 05'52" | 01:11'22" |
| 12 | 06'07" | 01:17'29" |
| 13 | 04'51" | 01:22'20" |
| 13.6 | 05'07" | 01:25'19" |
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