13.4 km | 02:05:54 | 09:23/km日期: 2023-10-10 07:11 - 總爬升: 396 m - 平均心率: 129 - 卡路里: 1032 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 11'02" / 11'52" / 11'19" / 12'42" / 11'35" / 10'58" / 07'06" / 07'04" / 09'49" / 08'23" / 04'51" / 08'50" / 07'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'10") | 246 / 246 |
| 2 | | 45'41" (+41'48") | 36 / 283 |
| 3 | | 05'06" (+01'13") | 213 / 497 |
| 4 | | 49'42" (+45'49") | 34 / 532 |
| 5 | | 05'51" (+01'58") | 246 / 778 |
| 6 | | 57'28" (+53'35") | 43 / 822 |
| 7 | | 07'06" (+03'13") | 377 / 1199 |
| 8 | | 42'24" (+38'31") | 74 / 1273 |
| 9 | | 05'20" (+01'27") | 364 / 1637 |
| 10 | | 46'08" (+42'15") | 80 / 1717 |
| 11 | | 05'19" (+01'26") | 405 / 2123 |
| 12 | | 30'03" (+26'10") | 115 / 2238 |
| 13 | | 04'58" (+01'05") | 524 / 2762 |
| 14 | | 39'13" (+35'20") | 96 / 2859 |
| 15 | | 05'10" (+01'17") | 356 / 3216 |
| 16 | | 32'16" (+28'23") | 113 / 3329 |
| 17 | | 05'42" (+01'49") | 279 / 3609 |
| 18 | | 55'59" (+52'06") | 52 / 3661 |
| 19 | | 06'01" (+02'08") | 261 / 3922 |
| 20 | | 29'09" (+25'16") | 88 / 4011 |
| 21 | | 05'00" (+01'07") | 208 / 4219 |
| 22 | | 29'52" (+25'59") | 101 / 4320 |
| 23 | | 05'13" (+01'20") | 305 / 4626 |
| 24 | | 33'47" (+29'54") | 102 / 4729 |
| 25 | | 06'31" (+02'38") | 483 / 5213 |
| 26 | | 34'08" (+30'15") | 118 / 5332 |
| 27 | | 10'49" (+06'56") | 369 / 5701 |
| 28 | | 05'06" (+01'13") | 929 / 6630 |
| 29 | | 49'25" (+45'32") | 51 / 6682 |
| 30 | | 04'00" (+00'07") | 945 / 7628 |
| 31 | | 27'15" (+23'22") | 132 / 7761 |
| 32 | | 04'10" (+00'17") | 432 / 8193 |
| 33 | | 15'08" (+11'15") | 461 / 8654 |
| 34 | | 05'22" (+01'29") | 1000 / 9654 |
| 35 | | 04'59" (+01'06") | 175 / 9829 |
| 36 | | 11'47" (+07'54") | 15 / 9845 |
| 37 | | 06'42" (+02'49") | 37 / 9882 |
| 38 | | 01:26'49" (+22'56") | 38 / 9921 |
| 39 | | 04'13" (+00'20") | 1000 / 10921 |
| 40 | | 04'02" (+00'09") | 28 / 10949 |
| 41 | | 27'48" (+23'55") | 235 / 11184 |
| 42 | | 03'53" | 817 / 12002 |
| 43 | | 31'59" (+28'06") | 74 / 12077 |
| 44 | | 05'58" (+02'05") | 1000 / 13077 |
| 45 | | 05'59" (+02'06") | 334 / 13411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 11'52" | 00:22'54" |
| 3 | 11'19" | 00:34'13" |
| 4 | 12'42" | 00:46'55" |
| 5 | 11'35" | 00:58'30" |
| 6 | 10'58" | 01:09'28" |
| 7 | 07'06" | 01:16'34" |
| 8 | 07'04" | 01:23'38" |
| 9 | 09'49" | 01:33'27" |
| 10 | 08'23" | 01:41'50" |
| 11 | 04'51" | 01:46'41" |
| 12 | 08'50" | 01:55'31" |
| 13 | 07'59" | 02:03'30" |
| 13.4 | 05'52" | 02:05'55" |
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