10.5 km | 00:47:21 | 04:30/km日期: 2023-10-11 19:45 - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80%
Pace: 05'18" / 04'42" / 04'35" / 04'30" / 04'30" / 04'27" / 04'24" / 04'17" / 04'15" / 04'19" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'06") | 1000 / 1000 |
| 2 | | 04'42" (+00'30") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'23" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 62 / 8062 |
| 10 | | 04'12" | 1000 / 9062 |
| 11 | | 04'21" (+00'09") | 1000 / 10062 |
| 12 | | 04'09" | 430 / 10492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'42" | 00:10'00" |
| 3 | 04'35" | 00:14'35" |
| 4 | 04'30" | 00:19'05" |
| 5 | 04'30" | 00:23'35" |
| 6 | 04'27" | 00:28'02" |
| 7 | 04'24" | 00:32'26" |
| 8 | 04'17" | 00:36'43" |
| 9 | 04'15" | 00:40'58" |
| 10 | 04'19" | 00:45'17" |
| 10.5 | 04'11" | 00:47'21" |
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