3.7 km | 00:21:04 | 05:38/km日期: 2016-04-12 17:10 - 卡路里: 236 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'10" / 04'48" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'44" | 307 / 307 |
| 2 | | 17'28" (+14'44") | 102 / 410 |
| 3 | | 02'56" (+00'12") | 409 / 819 |
| 4 | | 05'21" (+02'37") | 4 / 824 |
| 5 | | 06'09" (+03'25") | 8 / 832 |
| 6 | | 14'02" (+11'18") | 17 / 850 |
| 7 | | 16'32" (+13'48") | 101 / 952 |
| 8 | | 03'07" (+00'23") | 512 / 1464 |
| 9 | | 18'13" (+15'29") | 110 / 1575 |
| 10 | | 03'10" (+00'26") | 619 / 2195 |
| 11 | | 18'40" (+15'56") | 104 / 2299 |
| 12 | | 03'12" (+00'28") | 510 / 2810 |
| 13 | | 19'47" (+17'03") | 103 / 2913 |
| 14 | | 03'07" (+00'23") | 405 / 3319 |
| 15 | | 16'19" (+13'35") | 114 / 3433 |
| 16 | | 02'52" (+00'08") | 293 / 3726 |
| 17 | | 02'19" | 11 / 3738 |
(300/400/500/600/500/400/300) X2
4月累積里程 : 345.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'48" | 00:10'58" |
| 3 | 06'32" | 00:17'30" |
| 3.7 | 05'00" | 00:21'12" |
展開計圈分析
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