7.1 km | 00:38:25 | 05:22/km日期: 2016-04-18 18:49 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93%
Pace: 05'49" / 05'42" / 05'36" / 05'10" / 04'55" / 04'57" / 05'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 500 / 500 |
| 2 | | 05'50" (+01'01") | 500 / 1000 |
| 3 | | 05'56" (+01'07") | 500 / 1500 |
| 4 | | 05'27" (+00'38") | 500 / 2000 |
| 5 | | 05'48" (+00'59") | 500 / 2500 |
| 6 | | 05'21" (+00'32") | 500 / 3000 |
| 7 | | 05'08" (+00'19") | 500 / 3500 |
| 8 | | 05'11" (+00'22") | 500 / 4000 |
| 9 | | 04'52" (+00'03") | 500 / 4500 |
| 10 | | 04'57" (+00'08") | 500 / 5000 |
| 11 | | 04'49" | 500 / 5500 |
| 12 | | 05'04" (+00'15") | 500 / 6000 |
| 13 | | 05'15" (+00'26") | 500 / 6500 |
| 14 | | 05'27" (+00'38") | 500 / 7000 |
| 15 | | 06'10" (+01'21") | 146 / 7146 |
4月累積里程 : 99.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'10" | 00:22'17" |
| 5 | 04'55" | 00:27'12" |
| 6 | 04'57" | 00:32'09" |
| 7 | 05'22" | 00:37'31" |
| 7.1 | 06'08" | 00:38'25" |
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