10.0 km | 01:06:00 | 06:35/km日期: 2016-04-18 21:59 - 平均心率: 152 - 卡路里: 453 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 82%
Pace: 06'20" / 06'14" / 06'16" / 18'00" / 06'49" / 06'48" / 06'51" / 06'45" / 06'49" / 06'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'16" (+00'02") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'48" (+00'34") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'45" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 95.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'16" | 00:18'50" |
| 4 | 18'00" | 00:36'50" |
| 5 | 06'49" | 00:43'39" |
| 6 | 06'48" | 00:50'27" |
| 7 | 06'51" | 00:57'18" |
| 8 | 06'45" | 01:04'03" |
| 9 | 06'49" | 01:10'52" |
| 10 | 06'30" | 01:17'22" |
| 10.0 | 05'40" | 01:17'26" |
展開計圈分析
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