10.0 km | 00:56:36 | 05:38/km日期: 2023-10-13 16:45 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 05'37" / 05'30" / 05'36" / 05'37" / 05'38" / 05'44" / 05'34" / 05'37" / 05'38" / 06'03" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 920 / 9920 |
| 11 | | 05'44" (+00'14") | 107 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 101.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'38" | 00:27'58" |
| 6 | 05'44" | 00:33'42" |
| 7 | 05'34" | 00:39'16" |
| 8 | 05'37" | 00:44'53" |
| 9 | 05'38" | 00:50'31" |
| 10 | 06'03" | 00:56'34" |
| 10.0 | 01'46" | 00:56'37" |
留言 
展開計圈分析
