20.8 km | 02:10:29 | 06:15/km日期: 2016-04-17 15:57 - 總爬升: 174 m - 平均心率: 138 - 卡路里: 1451 Cal - 總步數: 23303 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 88%
Pace: 06'25" / 06'15" / 06'26" / 06'14" / 06'15" / 06'18" / 06'17" / 06'25" / 06'23" / 06'13" / 06'12" / 06'18" / 06'00" / 06'01" / 06'05" / 05'59" / 06'00" / 06'25" / 06'20" / 05'54" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 200.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'26" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'15" | 00:31'35" |
| 6 | 06'18" | 00:37'53" |
| 7 | 06'17" | 00:44'10" |
| 8 | 06'25" | 00:50'35" |
| 9 | 06'23" | 00:56'58" |
| 10 | 06'13" | 01:03'11" |
| 11 | 06'12" | 01:09'23" |
| 12 | 06'18" | 01:15'41" |
| 13 | 06'00" | 01:21'41" |
| 14 | 06'01" | 01:27'42" |
| 15 | 06'05" | 01:33'47" |
| 16 | 05'59" | 01:39'46" |
| 17 | 06'00" | 01:45'46" |
| 18 | 06'25" | 01:52'11" |
| 19 | 06'20" | 01:58'31" |
| 20 | 05'54" | 02:04'25" |
| 20.8 | 07'10" | 02:10'29" |
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