10.5 km | 01:11:10 | 06:46/km日期: 2016-04-19 18:38 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 07'08" / 07'12" / 06'48" / 06'46" / 06'29" / 06'26" / 06'37" / 06'46" / 06'45" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'54") | 500 / 500 |
| 2 | | 06'57" (+00'34") | 500 / 1000 |
| 3 | | 07'17" (+00'54") | 500 / 1500 |
| 4 | | 07'08" (+00'45") | 500 / 2000 |
| 5 | | 06'50" (+00'27") | 500 / 2500 |
| 6 | | 06'44" (+00'21") | 500 / 3000 |
| 7 | | 06'48" (+00'25") | 500 / 3500 |
| 8 | | 06'43" (+00'20") | 500 / 4000 |
| 9 | | 06'28" (+00'05") | 500 / 4500 |
| 10 | | 06'29" (+00'06") | 500 / 5000 |
| 11 | | 06'23" | 500 / 5500 |
| 12 | | 06'27" (+00'04") | 500 / 6000 |
| 13 | | 06'31" (+00'08") | 500 / 6500 |
| 14 | | 06'42" (+00'19") | 500 / 7000 |
| 15 | | 06'50" (+00'27") | 500 / 7500 |
| 16 | | 06'42" (+00'19") | 500 / 8000 |
| 17 | | 06'41" (+00'18") | 500 / 8500 |
| 18 | | 06'48" (+00'25") | 500 / 9000 |
| 19 | | 06'44" (+00'21") | 500 / 9500 |
| 20 | | 06'53" (+00'30") | 500 / 10000 |
| 21 | | 06'42" (+00'19") | 500 / 10500 |
| 22 | | 05'36" | 8 / 10508 |
4月累積里程 : 76.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'12" | 00:14'20" |
| 3 | 06'48" | 00:21'08" |
| 4 | 06'46" | 00:27'54" |
| 5 | 06'29" | 00:34'23" |
| 6 | 06'26" | 00:40'49" |
| 7 | 06'37" | 00:47'26" |
| 8 | 06'46" | 00:54'12" |
| 9 | 06'45" | 01:00'57" |
| 10 | 06'49" | 01:07'46" |
| 10.5 | 06'41" | 01:11'10" |
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