10.0 km | 01:24:42 | 08:26/km日期: 2023-10-14 06:31 - 平均心率: 141 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 08'07" / 08'28" / 08'24" / 08'32" / 08'46" / 08'57" / 08'17" / 08'21" / 08'27" / 08'10" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" | 1000 / 1000 |
| 2 | | 08'27" (+00'20") | 1000 / 2000 |
| 3 | | 08'24" (+00'17") | 1000 / 3000 |
| 4 | | 08'32" (+00'25") | 1000 / 4000 |
| 5 | | 08'45" (+00'38") | 1000 / 5000 |
| 6 | | 08'56" (+00'49") | 1000 / 6000 |
| 7 | | 08'17" (+00'10") | 1000 / 7000 |
| 8 | | 08'20" (+00'13") | 1000 / 8000 |
| 9 | | 08'27" (+00'20") | 1000 / 9000 |
| 10 | | 08'09" (+00'02") | 1000 / 10000 |
| 11 | | 07'47" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'28" | 00:16'35" |
| 3 | 08'24" | 00:24'59" |
| 4 | 08'32" | 00:33'31" |
| 5 | 08'46" | 00:42'17" |
| 6 | 08'57" | 00:51'14" |
| 7 | 08'17" | 00:59'31" |
| 8 | 08'21" | 01:07'52" |
| 9 | 08'27" | 01:16'19" |
| 10 | 08'10" | 01:24'29" |
| 10.0 | 07'51" | 01:24'43" |
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