46.3 km | 06:39:35 | 08:37/km日期: 2023-10-14 05:02 - 總爬升: 479 m - 平均心率: 140 - 卡路里: 2370 Cal - 平均步頻: 147 - 溫度: 24°C - 濕度: 74%
Pace: 07'10" / 06'13" / 05'56" / 05'52" / 06'07" / 05'37" / 05'54" / 06'13" / 06'57" / 09'06" / 07'50" / 08'00" / 08'02" / 06'52" / 08'02" / 07'30" / 08'12" / 08'15" / 10'24" / 06'39" / 06'26" / 05'48" / 06'12" / 14'08" / 13'52" / 10'23" / 06'23" / 08'02" / 06'51" / 07'28" / 06'37" / 07'10" / 06'13" / 06'36" / 05'03" / 09'51" / 31'53" / 07'30" / 06'56" / 07'15" / 07'41" / 12'20" / 07'27" / 09'54" / 11'40" / 15'10" / 30'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
284.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 05'56" | 00:19'19" |
| 4 | 05'52" | 00:25'11" |
| 5 | 06'07" | 00:31'18" |
| 6 | 05'37" | 00:36'55" |
| 7 | 05'54" | 00:42'49" |
| 8 | 06'13" | 00:49'02" |
| 9 | 06'57" | 00:55'59" |
| 10 | 09'06" | 01:05'05" |
| 11 | 07'50" | 01:12'55" |
| 12 | 08'00" | 01:20'55" |
| 13 | 08'02" | 01:28'57" |
| 14 | 06'52" | 01:35'49" |
| 15 | 08'02" | 01:43'51" |
| 16 | 07'30" | 01:51'21" |
| 17 | 08'12" | 01:59'33" |
| 18 | 08'15" | 02:07'48" |
| 19 | 10'24" | 02:18'12" |
| 20 | 06'39" | 02:24'51" |
| 21 | 06'26" | 02:31'17" |
| 22 | 05'48" | 02:37'05" |
| 23 | 06'12" | 02:43'17" |
| 24 | 14'08" | 02:57'25" |
| 25 | 13'52" | 03:11'17" |
| 26 | 10'23" | 03:21'40" |
| 27 | 06'23" | 03:28'03" |
| 28 | 08'02" | 03:36'05" |
| 29 | 06'51" | 03:42'56" |
| 30 | 07'28" | 03:50'24" |
| 31 | 06'37" | 03:57'01" |
| 32 | 07'10" | 04:04'11" |
| 33 | 06'13" | 04:10'24" |
| 34 | 06'36" | 04:17'00" |
| 35 | 05'03" | 04:22'03" |
| 36 | 09'51" | 04:31'54" |
| 37 | 31'53" | 05:03'47" |
| 38 | 07'30" | 05:11'17" |
| 39 | 06'56" | 05:18'13" |
| 40 | 07'15" | 05:25'28" |
| 41 | 07'41" | 05:33'09" |
| 42 | 12'20" | 05:45'29" |
| 43 | 07'27" | 05:52'56" |
| 44 | 09'54" | 06:02'50" |
| 45 | 11'40" | 06:14'30" |
| 46 | 15'10" | 06:29'40" |
| 46.3 | 30'22" | 06:39'35" |
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