9.0 km | 00:58:02 | 06:25/km日期: 2016-04-18 18:49 - 卡路里: 746 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 71%
Pace: 06'31" / 06'17" / 06'13" / 06'23" / 06'19" / 06'24" / 06'47" / 06'03" / 06'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 07'14" (+01'11") | 44 / 9044 |
4月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'13" | 00:19'01" |
| 4 | 06'23" | 00:25'24" |
| 5 | 06'19" | 00:31'43" |
| 6 | 06'24" | 00:38'07" |
| 7 | 06'47" | 00:44'54" |
| 8 | 06'03" | 00:50'57" |
| 9 | 06'46" | 00:57'43" |
| 9.0 | 07'11" | 00:58'02" |
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