全馬 | 03:35:25 | 05:06/km | 第115馬| 官方成績 |
| 日期 | 2023-10-15 |
| 成績 | 03:35:25 |
| 總名次 | 11 / 305 |
| 分組名次 | 4 / 82 |
| 平均速度 | 05:06/km |
俞大偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'55" (+00'25") | 00:49'52" (+00'24") |
| 00:24'57" (+00'27") |
| 00:25'14" (+00'44") | 00:50'29" (+01'01") |
| 00:25'15" (+00'45") |
| 00:24'30" | 00:49'28" |
| 00:24'58" (+00'28") |
| 00:26'49" (+02'19") | 00:54'29" (+05'01") |
| 00:27'40" (+03'10") |
|
日期: 2023-10-15 06:05 - 地點: 冬山河自行車道 - 天氣: 多雲轉悶熱 - 平均心率: 171 - 卡路里: 2695 Cal - 總步數: 37912 - 平均步頻: 175 - 平均步幅: 111 cm
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'23") | 1003 / 1003 | 174 / 111 |
| 2 | | 05'01" (+00'17") | 1000 / 2003 | 172 / 115 |
| 3 | | 04'57" (+00'13") | 1000 / 3004 | 177 / 113 |
| 4 | | 04'52" (+00'08") | 1002 / 4007 | 176 / 116 |
| 5 | | 04'57" (+00'13") | 1003 / 5011 | 176 / 113 |
| 6 | | 04'55" (+00'11") | 1002 / 6013 | 178 / 113 |
| 7 | | 04'56" (+00'12") | 1000 / 7014 | 178 / 113 |
| 8 | | 05'01" (+00'17") | 1005 / 8020 | 177 / 112 |
| 9 | | 05'01" (+00'17") | 1004 / 9024 | 173 / 114 |
| 10 | | 05'01" (+00'17") | 1001 / 10025 | 179 / 110 |
| 11 | | 05'00" (+00'16") | 1000 / 11025 | 177 / 112 |
| 12 | | 05'02" (+00'18") | 1002 / 12028 | 179 / 110 |
| 13 | | 05'02" (+00'18") | 1001 / 13030 | 176 / 112 |
| 14 | | 04'54" (+00'10") | 1000 / 14030 | 179 / 113 |
| 15 | | 05'21" (+00'37") | 1003 / 15033 | 177 / 105 |
| 16 | | 04'53" (+00'09") | 1003 / 16037 | 179 / 113 |
| 17 | | 05'00" (+00'16") | 1002 / 17040 | 178 / 111 |
| 18 | | 05'06" (+00'22") | 1002 / 18042 | 176 / 110 |
| 19 | | 05'02" (+00'18") | 1001 / 19043 | 178 / 111 |
| 20 | | 05'09" (+00'25") | 1001 / 20045 | 176 / 109 |
| 21 | | 05'01" (+00'17") | 1000 / 21045 | 174 / 113 |
| 22 | | 04'53" (+00'09") | 1005 / 22050 | 177 / 115 |
| 23 | | 05'03" (+00'19") | 1002 / 23052 | 178 / 111 |
| 24 | | 04'46" (+00'02") | 1003 / 24056 | 178 / 117 |
| 25 | | 04'47" (+00'03") | 1002 / 25058 | 175 / 118 |
| 26 | | 04'44" | 1002 / 26060 | 177 / 118 |
| 27 | | 04'44" | 1000 / 27060 | 181 / 116 |
| 28 | | 05'18" (+00'34") | 1002 / 28062 | 171 / 109 |
| 29 | | 04'56" (+00'12") | 1002 / 29065 | 178 / 113 |
| 30 | | 05'16" (+00'32") | 1002 / 30068 | 171 / 110 |
| 31 | | 05'00" (+00'16") | 1002 / 31071 | 177 / 112 |
| 32 | | 05'22" (+00'38") | 1001 / 32072 | 164 / 113 |
| 33 | | 05'24" (+00'40") | 1000 / 33072 | 172 / 107 |
| 34 | | 05'25" (+00'41") | 1002 / 34075 | 174 / 105 |
| 35 | | 05'38" (+00'54") | 1004 / 35079 | 171 / 103 |
| 36 | | 05'10" (+00'26") | 1000 / 36080 | 175 / 109 |
| 37 | | 05'20" (+00'36") | 1002 / 37083 | 175 / 106 |
| 38 | | 05'52" (+01'08") | 1002 / 38085 | 169 / 100 |
| 39 | | 05'37" (+00'53") | 1000 / 39086 | 175 / 101 |
| 40 | | 05'44" (+01'00") | 1002 / 40089 | 172 / 101 |
| 41 | | 05'06" (+00'22") | 1000 / 41089 | 178 / 109 |
| 42 | | 04'52" (+00'08") | 1002 / 42092 | 178 / 115 |
| 43 | | 04'32" | 80 / 42173 | 180 / 122 |
賽前宣言: 沒得跑長榮馬(有事)，只能跑冬山河全馬代替囉~
賽後評分: 整體規劃路線很棒，補給充足，人數不會太多太擁擠，是一場辦得很好的賽事。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
248.14 km 
喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
656.2 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 04'53" | 00:19'59" |
| 5 | 04'56" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 04'57" | 00:34'48" |
| 8 | 04'59" | 00:39'47" |
| 9 | 05'03" | 00:44'50" |
| 10 | 05'02" | 00:49'52" |
| 11 | 04'58" | 00:54'50" |
| 12 | 05'04" | 00:59'54" |
| 13 | 05'00" | 01:04'54" |
| 14 | 04'56" | 01:09'50" |
| 15 | 05'16" | 01:15'06" |
| 16 | 04'56" | 01:20'02" |
| 17 | 05'02" | 01:25'04" |
| 18 | 05'06" | 01:30'10" |
| 19 | 05'02" | 01:35'12" |
| 20 | 05'09" | 01:40'21" |
| 21 | 05'02" | 01:45'23" |
| 22 | 04'54" | 01:50'17" |
| 23 | 05'01" | 01:55'18" |
| 24 | 04'48" | 02:00'06" |
| 25 | 04'45" | 02:04'51" |
| 26 | 04'44" | 02:09'35" |
| 27 | 04'45" | 02:14'20" |
| 28 | 05'17" | 02:19'37" |
| 29 | 04'57" | 02:24'34" |
| 30 | 05'15" | 02:29'49" |
| 31 | 04'58" | 02:34'47" |
| 32 | 05'25" | 02:40'12" |
| 33 | 05'22" | 02:45'34" |
| 34 | 05'23" | 02:50'57" |
| 35 | 05'41" | 02:56'38" |
| 36 | 05'09" | 03:01'47" |
| 37 | 05'18" | 03:07'05" |
| 38 | 05'52" | 03:12'57" |
| 39 | 05'34" | 03:18'31" |
| 40 | 05'47" | 03:24'18" |
| 41 | 05'06" | 03:29'24" |
| 42 | 04'55" | 03:34'19" |
| 42.2 | 06'15" | 03:35'25" |
展開計圈分析
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