25.0 km | 02:11:01 | 05:14/km日期: 2023-10-14 05:32 - 平均心率: 161 - 卡路里: 1675 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 05'31" / 05'20" / 05'19" / 05'21" / 05'11" / 05'11" / 05'18" / 05'14" / 05'11" / 05'01" / 05'06" / 05'12" / 05'07" / 05'15" / 05'10" / 05'14" / 05'13" / 05'22" / 05'17" / 05'13" / 05'15" / 05'15" / 05'14" / 05'13" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'13") | 1000 / 14000 |
| 15 | | 05'09" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" (+00'11") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 1000 / 18000 |
| 19 | | 05'16" (+00'15") | 1000 / 19000 |
| 20 | | 05'13" (+00'12") | 1000 / 20000 |
| 21 | | 05'15" (+00'14") | 1000 / 21000 |
| 22 | | 05'14" (+00'13") | 1000 / 22000 |
| 23 | | 05'14" (+00'13") | 1000 / 23000 |
| 24 | | 05'12" (+00'11") | 1000 / 24000 |
| 25 | | 05'13" (+00'12") | 999 / 24999 |
| 26 | | 05'21" (+00'20") | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
adidas adizero adios pro 2 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'21" | 00:21'31" |
| 5 | 05'11" | 00:26'42" |
| 6 | 05'11" | 00:31'53" |
| 7 | 05'18" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'11" | 00:47'36" |
| 10 | 05'01" | 00:52'37" |
| 11 | 05'06" | 00:57'43" |
| 12 | 05'12" | 01:02'55" |
| 13 | 05'07" | 01:08'02" |
| 14 | 05'15" | 01:13'17" |
| 15 | 05'10" | 01:18'27" |
| 16 | 05'14" | 01:23'41" |
| 17 | 05'13" | 01:28'54" |
| 18 | 05'22" | 01:34'16" |
| 19 | 05'17" | 01:39'33" |
| 20 | 05'13" | 01:44'46" |
| 21 | 05'15" | 01:50'01" |
| 22 | 05'15" | 01:55'16" |
| 23 | 05'14" | 02:00'30" |
| 24 | 05'13" | 02:05'43" |
| 25 | 05'14" | 02:10'57" |
| 25.0 | 05'16" | 02:11'01" |
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