| 45.0 km | 05:33:09 | 07:24/km | 第11馬官方成績 | 日期 | 2016-04-16 | 成績 | 05:33:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'27" (+01'29") | 01:10'35" (+03'19") | | 00:36'08" (+03'10") | | 00:33'35" (+00'37") | 01:07'16" | | 00:33'41" (+00'43") | | 00:34'43" (+01'45") | 01:16'32" (+09'16") | | 00:41'49" (+08'51") | | 00:32'58" | 01:14'22" (+07'06") | | 00:41'24" (+08'26") | | 00:39'13" (+06'15") | 00:00'00" | |
日期: 2016-04-16 06:08 - 總爬升: 364 m - 平均心率: 70 - 卡路里: 3974 Cal - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+00'54") | 1001 / 1001 | 2 | | 06'25" (+00'50") | 1010 / 2011 | 3 | | 05'59" (+00'24") | 1008 / 3020 | 4 | | 06'55" (+01'20") | 1003 / 4023 | 5 | | 08'35" (+03'00") | 1010 / 5034 |
6 | | 06'29" (+00'54") | 1014 / 6049 | 7 | | 08'52" (+03'17") | 1009 / 7058 | 8 | | 06'43" (+01'08") | 1008 / 8066 | 9 | | 07'49" (+02'14") | 1008 / 9075 | 10 | | 06'05" (+00'30") | 1001 / 10076 | 11 | | 07'06" (+01'31") | 1010 / 11087 | 12 | | 06'01" (+00'26") | 1003 / 12090 | 13 | | 06'12" (+00'37") | 1009 / 13099 | 14 | | 08'26" (+02'51") | 1011 / 14110 | 15 | | 05'47" (+00'12") | 1007 / 15118 | 16 | | 05'56" (+00'21") | 1003 / 16122 | 17 | | 05'53" (+00'18") | 1005 / 17127 | 18 | | 05'57" (+00'22") | 1008 / 18135 | 19 | | 08'01" (+02'26") | 1001 / 19137 | 20 | | 08'00" (+02'25") | 1004 / 20142 | 21 | | 05'35" | 998 / 21140 | 22 | | 05'40" (+00'05") | 1015 / 22156 | 23 | | 06'40" (+01'05") | 1012 / 23168 | 24 | | 10'23" (+04'48") | 1003 / 24172 | 25 | | 06'16" (+00'41") | 1002 / 25174 | 26 | | 06'29" (+00'54") | 1004 / 26179 | 27 | | 12'57" (+07'22") | 1015 / 27195 | 28 | | 06'53" (+01'18") | 999 / 28194 | 29 | | 07'36" (+02'01") | 1016 / 29211 | 30 | | 07'45" (+02'10") | 1002 / 30214 | 31 | | 06'27" (+00'52") | 1002 / 31216 | 32 | | 06'05" (+00'30") | 1013 / 32229 | 33 | | 07'29" (+01'54") | 1005 / 33235 | 34 | | 06'30" (+00'55") | 1010 / 34245 | 35 | | 06'23" (+00'48") | 994 / 35239 | 36 | | 07'44" (+02'09") | 1003 / 36243 | 37 | | 07'55" (+02'20") | 1010 / 37253 | 38 | | 08'10" (+02'35") | 1013 / 38267 | 39 | | 11'50" (+06'15") | 1001 / 39268 | 40 | | 05'35" | 1010 / 40279 | 41 | | 08'54" (+03'19") | 1013 / 41293 | 42 | | 07'36" (+02'01") | 1006 / 42299 | 43 | | 08'56" (+03'21") | 997 / 43296 | 44 | | 07'08" (+01'33") | 1007 / 44304 | 45 | | 07'23" (+01'48") | 997 / 45301 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 299.07 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'24" | 00:12'54" | 3 | 06'02" | 00:18'56" | 4 | 06'56" | 00:25'52" | 5 | 08'35" | 00:34'27" | 6 | 06'23" | 00:40'50" | 7 | 09'03" | 00:49'53" | 8 | 06'35" | 00:56'28" | 9 | 07'58" | 01:04'26" | 10 | 06'09" | 01:10'35" | 11 | 06'59" | 01:17'34" | 12 | 06'08" | 01:23'42" | 13 | 06'14" | 01:29'56" | 14 | 08'26" | 01:38'22" | 15 | 05'48" | 01:44'10" | 16 | 05'58" | 01:50'08" | 17 | 05'54" | 01:56'02" | 18 | 05'56" | 02:01'58" | 19 | 07'56" | 02:09'54" | 20 | 07'57" | 02:17'51" | 21 | 05'49" | 02:23'40" | 22 | 05'38" | 02:29'18" | 23 | 06'27" | 02:35'45" | 24 | 10'15" | 02:46'00" | 25 | 06'34" | 02:52'34" | 26 | 06'35" | 02:59'09" | 27 | 13'07" | 03:12'16" | 28 | 06'27" | 03:18'43" | 29 | 07'10" | 03:25'53" | 30 | 08'30" | 03:34'23" | 31 | 06'25" | 03:40'48" | 32 | 06'19" | 03:47'07" | 33 | 07'24" | 03:54'31" | 34 | 06'25" | 04:00'56" | 35 | 06'25" | 04:07'21" | 36 | 07'43" | 04:15'04" | 37 | 07'55" | 04:22'59" | 38 | 07'29" | 04:30'28" | 39 | 12'45" | 04:43'13" | 40 | 05'32" | 04:48'45" | 41 | 07'02" | 04:55'47" | 42 | 09'27" | 05:05'14" | 43 | 08'42" | 05:13'56" | 44 | 07'01" | 05:20'57" | 45 | 07'01" | 05:27'58" | 45.7 | 30'09" | 05:47'36" |
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