21.2 km | 02:10:36 | 06:09/km日期: 2023-10-15 14:15 - 總爬升: 188 m - 平均心率: 136 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57%
Pace: 07'01" / 06'43" / 06'45" / 06'02" / 06'01" / 05'57" / 06'12" / 06'17" / 06'11" / 06'06" / 06'15" / 06'05" / 06'02" / 06'03" / 06'27" / 05'57" / 05'49" / 05'40" / 06'01" / 05'50" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+01'02") | 1000 / 2000 |
| 3 | | 06'45" (+01'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 06'26" (+00'47") | 1000 / 15000 |
| 16 | | 05'57" (+00'18") | 1000 / 16000 |
| 17 | | 05'49" (+00'10") | 1000 / 17000 |
| 18 | | 05'39" | 1000 / 18000 |
| 19 | | 06'01" (+00'22") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 06'00" (+00'21") | 1000 / 21000 |
| 22 | | 06'19" (+00'40") | 214 / 21214 |
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