14.0 km | 02:07:09 | 09:03/km日期: 2023-10-21 05:36 - 總爬升: 141 m - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 72%
Pace: 09'51" / 10'09" / 08'58" / 07'55" / 07'53" / 10'26" / 09'42" / 08'00" / 11'31" / 09'16" / 08'59" / 08'22" / 07'58" / 07'54" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'59") | 1000 / 1000 |
| 2 | | 10'08" (+02'16") | 1000 / 2000 |
| 3 | | 08'58" (+01'06") | 1000 / 3000 |
| 4 | | 07'55" (+00'03") | 1000 / 4000 |
| 5 | | 07'52" | 1000 / 5000 |
| 6 | | 10'25" (+02'33") | 1000 / 6000 |
| 7 | | 09'42" (+01'50") | 1000 / 7000 |
| 8 | | 07'59" (+00'07") | 1000 / 8000 |
| 9 | | 11'31" (+03'39") | 1000 / 9000 |
| 10 | | 09'16" (+01'24") | 1000 / 10000 |
| 11 | | 08'58" (+01'06") | 1000 / 11000 |
| 12 | | 08'22" (+00'30") | 1000 / 12000 |
| 13 | | 07'58" (+00'06") | 1000 / 13000 |
| 14 | | 07'53" (+00'01") | 1000 / 14000 |
| 15 | | 07'41" | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 28.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 10'09" | 00:20'00" |
| 3 | 08'58" | 00:28'58" |
| 4 | 07'55" | 00:36'53" |
| 5 | 07'53" | 00:44'46" |
| 6 | 10'26" | 00:55'12" |
| 7 | 09'42" | 01:04'54" |
| 8 | 08'00" | 01:12'54" |
| 9 | 11'31" | 01:24'25" |
| 10 | 09'16" | 01:33'41" |
| 11 | 08'59" | 01:42'40" |
| 12 | 08'22" | 01:51'02" |
| 13 | 07'58" | 01:59'00" |
| 14 | 07'54" | 02:06'54" |
| 14.0 | 07'38" | 02:07'09" |
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