18.0 km | 01:40:46 | 05:35/km日期: 2023-10-14 06:30 - 平均心率: 168 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82%
Pace: 05'55" / 05'34" / 05'34" / 05'32" / 05'38" / 05'34" / 05'56" / 05'28" / 05'32" / 05'35" / 05'34" / 05'31" / 05'31" / 06'11" / 05'35" / 05'36" / 05'30" / 05'25" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'33") | 1000 / 1000 |
2 | | 05'33" (+00'11") | 1000 / 2000 |
3 | | 05'33" (+00'11") | 1000 / 3000 |
4 | | 05'32" (+00'10") | 1000 / 4000 |
5 | | 05'37" (+00'15") | 1000 / 5000 |
6 | | 05'34" (+00'12") | 1000 / 6000 |
7 | | 05'27" (+00'05") | 661 / 6661 |
8 | | 33'34" (+28'12") | 19 / 6681 |
9 | | 05'22" | 1000 / 7681 |
10 | | 05'31" (+00'09") | 1000 / 8681 |
11 | | 05'31" (+00'09") | 1000 / 9681 |
12 | | 05'33" (+00'11") | 1000 / 10681 |
13 | | 05'34" (+00'12") | 1000 / 11681 |
14 | | 05'32" (+00'10") | 1000 / 12681 |
15 | | 05'30" (+00'08") | 1000 / 13681 |
16 | | 05'35" (+00'13") | 1000 / 14681 |
17 | | 05'37" (+00'15") | 1000 / 15681 |
18 | | 05'29" (+00'07") | 1000 / 16681 |
19 | | 05'26" (+00'04") | 1000 / 17681 |
20 | | 05'28" (+00'06") | 355 / 18037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 273.66 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'34" | 00:17'03" |
4 | 05'32" | 00:22'35" |
5 | 05'38" | 00:28'13" |
6 | 05'34" | 00:33'47" |
7 | 05'56" | 00:39'43" |
8 | 05'28" | 00:45'11" |
9 | 05'32" | 00:50'43" |
10 | 05'35" | 00:56'18" |
11 | 05'34" | 01:01'52" |
12 | 05'31" | 01:07'23" |
13 | 05'31" | 01:12'54" |
14 | 06'11" | 01:19'05" |
15 | 05'35" | 01:24'40" |
16 | 05'36" | 01:30'16" |
17 | 05'30" | 01:35'46" |
18 | 05'25" | 01:41'11" |
18.0 | 16'57" | 01:41'49" |