10.0 km | 01:03:27 | 06:20/km日期: 2016-04-19 09:45 - 地點: 老地方 - 天氣: 熱啊.......... - 卡路里: 720 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'27" / 06'12" / 06'13" / 06'11" / 06'19" / 06'20" / 06'15" / 06'27" / 06'35" / 06'26" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'15") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'12" (+00'01") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'19" (+00'08") | 1000 / 5000 |
6 | | 06'19" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'03") | 1000 / 7000 |
8 | | 06'26" (+00'15") | 1000 / 8000 |
9 | | 06'35" (+00'24") | 1000 / 9000 |
10 | | 06'25" (+00'14") | 1000 / 10000 |
11 | | 06'44" (+00'33") | 6 / 10006 |
4月累積里程 :
129.98 km MIZUNO WAVE IMPETUS 3 累積 :
824.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 06'13" | 00:18'52" |
4 | 06'11" | 00:25'03" |
5 | 06'19" | 00:31'22" |
6 | 06'20" | 00:37'42" |
7 | 06'15" | 00:43'57" |
8 | 06'27" | 00:50'24" |
9 | 06'35" | 00:56'59" |
10 | 06'26" | 01:03'25" |
10.0 | 07'32" | 01:03'28" |