| 49.1 km | 08:53:42 | 10:52/km | 第13馬官方成績 | 日期 | 2023-10-15 | 成績 | 08:53:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" | 01:20'53" | | 00:49'30" (+18'07") | | 01:07'21" (+35'58") | 02:17'01" (+56'08") | | 01:09'40" (+38'17") | | 00:45'49" (+14'26") | 01:32'56" (+12'03") | | 00:47'07" (+15'44") | | 00:45'54" (+14'31") | 01:31'27" (+10'34") | | 00:45'33" (+14'10") | | 00:46'50" (+15'27") | 00:00'00" | |
日期: 2023-10-15 05:00 - 總爬升: 1597 m - 平均心率: 160 - 卡路里: 2499 Cal - 平均步頻: 138 - 溫度: 20°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+01'07") | 1000 / 1000 | 2 | | 06'20" (+00'33") | 1000 / 2000 | 3 | | 05'49" (+00'02") | 1000 / 3000 | 4 | | 05'47" | 1000 / 4000 | 5 | | 06'31" (+00'44") | 1000 / 5000 |
6 | | 07'03" (+01'16") | 1000 / 6000 | 7 | | 07'17" (+01'30") | 1000 / 7000 | 8 | | 10'52" (+05'05") | 1000 / 8000 | 9 | | 10'06" (+04'19") | 1000 / 9000 | 10 | | 14'09" (+08'22") | 1000 / 10000 | 11 | | 13'26" (+07'39") | 1000 / 11000 | 12 | | 13'28" (+07'41") | 1000 / 12000 | 13 | | 12'20" (+06'33") | 1000 / 13000 | 14 | | 14'08" (+08'21") | 1000 / 14000 | 15 | | 13'56" (+08'09") | 1000 / 15000 | 16 | | 18'25" (+12'38") | 1000 / 16000 | 17 | | 16'00" (+10'13") | 1000 / 17000 | 18 | | 15'56" (+10'09") | 1000 / 18000 | 19 | | 13'01" (+07'14") | 1000 / 19000 | 20 | | 06'15" (+00'28") | 1000 / 20000 | 21 | | 06'11" (+00'24") | 1000 / 21000 | 22 | | 06'22" (+00'35") | 1000 / 22000 | 23 | | 07'05" (+01'18") | 1000 / 23000 | 24 | | 11'50" (+06'03") | 1000 / 24000 | 25 | | 13'32" (+07'45") | 1000 / 25000 | 26 | | 13'18" (+07'31") | 1000 / 26000 | 27 | | 09'21" (+03'34") | 1000 / 27000 | 28 | | 08'39" (+02'52") | 1000 / 28000 | 29 | | 07'45" (+01'58") | 1000 / 29000 | 30 | | 08'49" (+03'02") | 1000 / 30000 | 31 | | 08'04" (+02'17") | 1000 / 31000 | 32 | | 09'18" (+03'31") | 1000 / 32000 | 33 | | 08'37" (+02'50") | 1000 / 33000 | 34 | | 07'59" (+02'12") | 1000 / 34000 | 35 | | 11'53" (+06'06") | 1000 / 35000 | 36 | | 13'05" (+07'18") | 1000 / 36000 | 37 | | 08'22" (+02'35") | 1000 / 37000 | 38 | | 08'22" (+02'35") | 1000 / 38000 | 39 | | 07'55" (+02'08") | 1000 / 39000 | 40 | | 07'47" (+02'00") | 1000 / 40000 | 41 | | 07'57" (+02'10") | 1000 / 41000 | 42 | | 08'17" (+02'30") | 1000 / 42000 | 43 | | 10'57" (+05'10") | 1000 / 43000 | 44 | | 09'54" (+04'07") | 1000 / 44000 | 45 | | 09'41" (+03'54") | 1000 / 45000 | 46 | | 22'01" (+16'14") | 1000 / 46000 | 47 | | 15'03" (+09'16") | 1000 / 47000 | 48 | | 17'14" (+11'27") | 1000 / 48000 | 49 | | 13'16" (+07'29") | 1000 / 49000 | 50 | | 09'52" (+04'05") | 1000 / 50000 |
賽後評分: Good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 75.17 km Hoka carbon x 累積 : 532.1 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'20" | 00:13'14" | 3 | 05'50" | 00:19'04" | 4 | 05'47" | 00:24'51" | 5 | 06'32" | 00:31'23" | 6 | 07'04" | 00:38'27" | 7 | 07'17" | 00:45'44" | 8 | 10'53" | 00:56'37" | 9 | 10'06" | 01:06'43" | 10 | 14'10" | 01:20'53" | 11 | 13'27" | 01:34'20" | 12 | 13'28" | 01:47'48" | 13 | 12'20" | 02:00'08" | 14 | 14'09" | 02:14'17" | 15 | 13'57" | 02:28'14" | 16 | 18'25" | 02:46'39" | 17 | 16'01" | 03:02'40" | 18 | 15'57" | 03:18'37" | 19 | 13'01" | 03:31'38" | 20 | 06'16" | 03:37'54" | 21 | 06'12" | 03:44'06" | 22 | 06'22" | 03:50'28" | 23 | 07'06" | 03:57'34" | 24 | 11'50" | 04:09'24" | 25 | 14'19" | 04:23'43" | 26 | 12'32" | 04:36'15" | 27 | 09'21" | 04:45'36" | 28 | 08'40" | 04:54'16" | 29 | 07'45" | 05:02'01" | 30 | 08'49" | 05:10'50" | 31 | 08'04" | 05:18'54" | 32 | 09'19" | 05:28'13" | 33 | 08'37" | 05:36'50" | 34 | 08'00" | 05:44'50" | 35 | 11'54" | 05:56'44" | 36 | 13'05" | 06:09'49" | 37 | 08'22" | 06:18'11" | 38 | 08'23" | 06:26'34" | 39 | 07'56" | 06:34'30" | 40 | 07'47" | 06:42'17" | 41 | 07'58" | 06:50'15" | 42 | 08'18" | 06:58'33" | 43 | 10'58" | 07:09'31" | 44 | 09'54" | 07:19'25" | 45 | 09'42" | 07:29'07" | 46 | 22'02" | 07:51'09" | 47 | 15'04" | 08:06'13" | 48 | 17'14" | 08:23'27" | 49 | 13'17" | 08:36'44" | 50 | 09'52" | 08:46'36" | 50.5 | 14'33" | 08:53'42" |
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