8.1 km | 00:49:18 | 06:04/km日期: 2023-10-15 20:40 - 平均心率: 164 - 卡路里: 626 Cal - 平均步頻: 176
Pace: 06'12" / 06'00" / 06'01" / 06'06" / 06'10" / 06'15" / 06'12" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 04'55" | 113 / 8113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 75.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'10" | 00:30'29" |
| 6 | 06'15" | 00:36'44" |
| 7 | 06'12" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 8.1 | 04'58" | 00:49'18" |
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