13.1 km | 01:00:09 | 04:35/km日期: 2023-10-17 06:43 - 平均心率: 154 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 04'33" / 04'33" / 04'38" / 04'37" / 04'30" / 04'32" / 04'31" / 04'33" / 04'38" / 04'44" / 04'36" / 04'41" / 04'38" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'04") | 1000 / 1000 |
2 | | 04'33" (+00'04") | 1000 / 2000 |
3 | | 04'37" (+00'08") | 1000 / 3000 |
4 | | 04'37" (+00'08") | 1000 / 4000 |
5 | | 04'29" | 1000 / 5000 |
6 | | 04'32" (+00'03") | 1000 / 6000 |
7 | | 04'30" (+00'01") | 1000 / 7000 |
8 | | 04'32" (+00'03") | 1000 / 8000 |
9 | | 04'37" (+00'08") | 1000 / 9000 |
10 | | 04'44" (+00'15") | 1000 / 10000 |
11 | | 04'35" (+00'06") | 1000 / 11000 |
12 | | 04'40" (+00'11") | 1000 / 12000 |
13 | | 04'38" (+00'09") | 1000 / 13000 |
14 | | 04'35" (+00'06") | 90 / 13090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
279.29 km adidas Boston 11小綠 累積 :
1507.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'38" | 00:13'44" |
4 | 04'37" | 00:18'21" |
5 | 04'30" | 00:22'51" |
6 | 04'32" | 00:27'23" |
7 | 04'31" | 00:31'54" |
8 | 04'33" | 00:36'27" |
9 | 04'38" | 00:41'05" |
10 | 04'44" | 00:45'49" |
11 | 04'36" | 00:50'25" |
12 | 04'41" | 00:55'06" |
13 | 04'38" | 00:59'44" |
13.1 | 04'37" | 01:00'09" |