14.5 km | 01:35:56 | 06:37/km日期: 2023-10-17 04:51 - 平均心率: 124 - 卡路里: 834 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 69%
Pace: 07'32" / 07'05" / 06'57" / 08'47" / 05'33" / 05'57" / 05'47" / 05'32" / 05'30" / 06'33" / 06'20" / 06'00" / 05'56" / 09'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'40") | 1000 / 1000 |
| 2 | | 07'04" (+03'12") | 1000 / 2000 |
| 3 | | 06'57" (+03'05") | 1000 / 3000 |
| 4 | | 06'57" (+03'05") | 500 / 3500 |
| 5 | | 13'02" (+09'10") | 367 / 3867 |
| 6 | | 03'59" (+00'07") | 400 / 4267 |
| 7 | | 07'51" (+03'59") | 400 / 4667 |
| 8 | | 04'01" (+00'09") | 400 / 5067 |
| 9 | | 07'15" (+03'23") | 400 / 5467 |
| 10 | | 04'00" (+00'08") | 400 / 5867 |
| 11 | | 07'18" (+03'26") | 400 / 6267 |
| 12 | | 03'52" | 400 / 6667 |
| 13 | | 07'12" (+03'20") | 400 / 7067 |
| 14 | | 03'53" (+00'01") | 400 / 7467 |
| 15 | | 07'36" (+03'44") | 400 / 7867 |
| 16 | | 03'57" (+00'05") | 400 / 8267 |
| 17 | | 07'44" (+03'52") | 400 / 8667 |
| 18 | | 04'01" (+00'09") | 400 / 9067 |
| 19 | | 07'58" (+04'06") | 400 / 9467 |
| 20 | | 03'54" (+00'02") | 400 / 9867 |
| 21 | | 08'24" (+04'32") | 400 / 10267 |
| 22 | | 04'01" (+00'09") | 400 / 10667 |
| 23 | | 08'21" (+04'29") | 400 / 11067 |
| 24 | | 03'59" (+00'07") | 400 / 11467 |
| 25 | | 08'33" (+04'41") | 400 / 11867 |
| 26 | | 04'02" (+00'10") | 400 / 12267 |
| 27 | | 08'44" (+04'52") | 400 / 12667 |
| 28 | | 04'01" (+00'09") | 400 / 13067 |
| 29 | | 13'10" (+09'18") | 400 / 13467 |
| 30 | | 06'56" (+03'04") | 1000 / 14467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
289.73 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'05" | 00:14'37" |
| 3 | 06'57" | 00:21'34" |
| 4 | 08'47" | 00:30'21" |
| 5 | 05'33" | 00:35'54" |
| 6 | 05'57" | 00:41'51" |
| 7 | 05'47" | 00:47'38" |
| 8 | 05'32" | 00:53'10" |
| 9 | 05'30" | 00:58'40" |
| 10 | 06'33" | 01:05'13" |
| 11 | 06'20" | 01:11'33" |
| 12 | 06'00" | 01:17'33" |
| 13 | 05'56" | 01:23'29" |
| 14 | 09'16" | 01:32'45" |
| 14.5 | 06'50" | 01:35'57" |
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