15.2 km | 01:32:57 | 06:06/km日期: 2023-10-16 15:50 - 總爬升: 180 m - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'29" / 06'54" / 06'42" / 06'36" / 06'56" / 06'31" / 06'37" / 05'44" / 06'05" / 05'33" / 05'17" / 05'27" / 05'27" / 05'29" / 04'58" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'54" (+01'56") | 1000 / 2000 |
| 3 | | 06'42" (+01'44") | 1000 / 3000 |
| 4 | | 06'35" (+01'37") | 1000 / 4000 |
| 5 | | 06'54" (+01'56") | 1000 / 5000 |
| 6 | | 06'31" (+01'33") | 1000 / 6000 |
| 7 | | 06'36" (+01'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+01'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'29" (+00'31") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 10'06" (+05'08") | 206 / 15206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 476.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'54" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'56" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 06'37" | 00:46'45" |
| 8 | 05'44" | 00:52'29" |
| 9 | 06'05" | 00:58'34" |
| 10 | 05'33" | 01:04'07" |
| 11 | 05'17" | 01:09'24" |
| 12 | 05'27" | 01:14'51" |
| 13 | 05'27" | 01:20'18" |
| 14 | 05'29" | 01:25'47" |
| 15 | 04'58" | 01:30'45" |
| 15.2 | 10'10" | 01:32'51" |
展開計圈分析
留言 
