13.2 km | 01:18:18 | 05:56/km日期: 2023-10-17 04:45 - 平均心率: 149 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 05'57" / 05'55" / 05'58" / 05'55" / 05'57" / 05'55" / 06'08" / 05'57" / 06'02" / 05'47" / 05'59" / 06'00" / 05'49" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'04") | 15 / 15 |
| 2 | | 05'50" | 1000 / 1015 |
| 3 | | 05'57" (+00'07") | 1000 / 2015 |
| 4 | | 05'53" (+00'03") | 1000 / 3015 |
| 5 | | 05'56" (+00'06") | 1000 / 4015 |
| 6 | | 06'00" (+00'10") | 1000 / 5015 |
| 7 | | 05'55" (+00'05") | 1000 / 6015 |
| 8 | | 06'03" (+00'13") | 1000 / 7015 |
| 9 | | 05'57" (+00'07") | 1000 / 8015 |
| 10 | | 06'01" (+00'11") | 1000 / 9015 |
| 11 | | 05'50" | 1000 / 10015 |
| 12 | | 05'59" (+00'09") | 130 / 10145 |
| 13 | | 05'53" (+00'03") | 1000 / 11145 |
| 14 | | 05'59" (+00'09") | 1000 / 12145 |
| 15 | | 05'52" (+00'02") | 1000 / 13145 |
| 16 | | 05'05" | 39 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
421.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'57" | 00:29'42" |
| 6 | 05'55" | 00:35'37" |
| 7 | 06'08" | 00:41'45" |
| 8 | 05'57" | 00:47'42" |
| 9 | 06'02" | 00:53'44" |
| 10 | 05'47" | 00:59'31" |
| 11 | 05'59" | 01:05'30" |
| 12 | 06'00" | 01:11'30" |
| 13 | 05'49" | 01:17'19" |
| 13.2 | 05'23" | 01:18'19" |
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