18.9 km | 02:06:01 | 06:40/km日期: 2016-04-24 06:32 - 總爬升: 211 m - 卡路里: 1138 Cal - 總步數: 20542 - 平均步頻: 163 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'18" / 06'13" / 06'23" / 06'13" / 06'07" / 06'39" / 06'01" / 06'00" / 06'01" / 06'22" / 06'10" / 06'18" / 06'08" / 09'50" / 06'13" / 07'25" / 06'24" / 07'09" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 20 / 20 | 154 / 113 |
| 2 | | 06'16" (+00'35") | 1019 / 1039 | 179 / 88 |
| 3 | | 06'10" (+00'29") | 981 / 2021 | 179 / 90 |
| 4 | | 06'24" (+00'43") | 999 / 3020 | 179 / 87 |
| 5 | | 06'14" (+00'33") | 1001 / 4022 | 181 / 88 |
| 6 | | 06'08" (+00'27") | 1004 / 5026 | 181 / 89 |
| 7 | | 06'35" (+00'54") | 1003 / 6029 | 167 / 90 |
| 8 | | 06'05" (+00'24") | 999 / 7029 | 184 / 89 |
| 9 | | 05'57" (+00'16") | 996 / 8025 | 183 / 91 |
| 10 | | 06'04" (+00'23") | 1002 / 9028 | 183 / 89 |
| 11 | | 06'19" (+00'38") | 1000 / 10028 | 180 / 87 |
| 12 | | 06'11" (+00'30") | 1005 / 11033 | 180 / 89 |
| 13 | | 06'18" (+00'37") | 992 / 12025 | 180 / 87 |
| 14 | | 06'06" (+00'25") | 1001 / 13027 | 180 / 90 |
| 15 | | 09'52" (+04'11") | 1001 / 14029 | 98 / 102 |
| 16 | | 06'12" (+00'31") | 1002 / 15032 | 183 / 87 |
| 17 | | 07'23" (+01'42") | 998 / 16030 | 147 / 91 |
| 18 | | 06'25" (+00'44") | 997 / 17028 | 184 / 84 |
| 19 | | 07'16" (+01'35") | 996 / 18025 | 165 / 83 |
| 20 | | 09'08" (+03'27") | 859 / 18885 | 45 / 238 |
4月累積里程 : 144.51 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'23" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'07" | 00:31'14" |
| 6 | 06'39" | 00:37'53" |
| 7 | 06'01" | 00:43'54" |
| 8 | 06'00" | 00:49'54" |
| 9 | 06'01" | 00:55'55" |
| 10 | 06'22" | 01:02'17" |
| 11 | 06'10" | 01:08'27" |
| 12 | 06'18" | 01:14'45" |
| 13 | 06'08" | 01:20'53" |
| 14 | 09'50" | 01:30'43" |
| 15 | 06'13" | 01:36'56" |
| 16 | 07'25" | 01:44'21" |
| 17 | 06'24" | 01:50'45" |
| 18 | 07'09" | 01:57'54" |
| 18.9 | 09'09" | 02:06'01" |
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