13.7 km | 01:56:31 | 08:31/km日期: 2023-10-16 09:42 - 平均心率: 103 - 卡路里: 733 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 77%
Pace: 11'52" / 10'44" / 13'29" / 11'16" / 10'44" / 09'19" / 08'00" / 07'25" / 06'58" / 06'37" / 06'32" / 06'20" / 06'21" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'27") | 1000 / 1000 |
| 2 | | 10'43" (+04'34") | 1000 / 2000 |
| 3 | | 10'42" (+04'33") | 1000 / 3000 |
| 4 | | 11'16" (+05'07") | 1000 / 4000 |
| 5 | | 10'44" (+04'35") | 1000 / 5000 |
| 6 | | 09'18" (+03'09") | 1000 / 6000 |
| 7 | | 07'59" (+01'50") | 1000 / 7000 |
| 8 | | 07'25" (+01'16") | 1000 / 8000 |
| 9 | | 06'58" (+00'49") | 1000 / 9000 |
| 10 | | 06'37" (+00'28") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'20" (+00'11") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'03" | 681 / 13681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 318.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 10'44" | 00:22'36" |
| 3 | 13'29" | 00:36'05" |
| 4 | 11'16" | 00:47'21" |
| 5 | 10'44" | 00:58'05" |
| 6 | 09'19" | 01:07'24" |
| 7 | 08'00" | 01:15'24" |
| 8 | 07'25" | 01:22'49" |
| 9 | 06'58" | 01:29'47" |
| 10 | 06'37" | 01:36'24" |
| 11 | 06'32" | 01:42'56" |
| 12 | 06'20" | 01:49'16" |
| 13 | 06'21" | 01:55'37" |
| 13.7 | 06'02" | 01:59'44" |
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