8.0 km | 00:49:59 | 06:14/km日期: 2023-10-17 17:08 - 卡路里: 532 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 06'19" / 06'16" / 06'08" / 06'13" / 06'11" / 06'13" / 06'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 500 / 500 |
| 2 | | 06'11" (+00'09") | 500 / 1000 |
| 3 | | 06'17" (+00'15") | 500 / 1500 |
| 4 | | 06'13" (+00'11") | 500 / 2000 |
| 5 | | 06'02" | 500 / 2500 |
| 6 | | 06'12" (+00'10") | 500 / 3000 |
| 7 | | 06'18" (+00'16") | 500 / 3500 |
| 8 | | 06'08" (+00'06") | 500 / 4000 |
| 9 | | 06'11" (+00'09") | 500 / 4500 |
| 10 | | 06'09" (+00'07") | 500 / 5000 |
| 11 | | 06'12" (+00'10") | 500 / 5500 |
| 12 | | 06'14" (+00'12") | 500 / 6000 |
| 13 | | 06'22" (+00'20") | 500 / 6500 |
| 14 | | 06'03" (+00'01") | 500 / 7000 |
| 15 | | 06'19" (+00'17") | 500 / 7500 |
| 16 | | 06'30" (+00'28") | 500 / 8000 |
10月累積里程 : 195.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'16" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'13" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'13" | 00:37'20" |
| 7 | 06'14" | 00:43'34" |
| 8.0 | 06'25" | 00:49'59" |
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