13.0 km | 02:22:30 | 10:56/km日期: 2023-10-28 07:20 - 總爬升: 431 m - 平均心率: 108 - 卡路里: 587 Cal - 平均步頻: 114
Pace: 27'49" / 43'43" / 20'40" / 16'10" / 12'51" / 03'14" / 02'23" / 02'08" / 02'29" / 01'56" / 02'01" / 02'05" / 02'01" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'46" (+28'51") | 1000 / 1000 |
| 2 | | 43'43" (+41'48") | 1000 / 2000 |
| 3 | | 20'40" (+18'45") | 1000 / 3000 |
| 4 | | 16'09" (+14'14") | 1000 / 4000 |
| 5 | | 12'51" (+10'56") | 1000 / 5000 |
| 6 | | 03'13" (+01'18") | 1000 / 6000 |
| 7 | | 02'23" (+00'28") | 1000 / 7000 |
| 8 | | 02'07" (+00'12") | 1000 / 8000 |
| 9 | | 02'28" (+00'33") | 1000 / 9000 |
| 10 | | 01'55" | 1000 / 10000 |
| 11 | | 02'01" (+00'06") | 1000 / 11000 |
| 12 | | 02'04" (+00'09") | 1000 / 12000 |
| 13 | | 02'01" (+00'06") | 1000 / 13000 |
| 14 | | 01'46" | 27 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 24.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'49" | 00:27'49" |
| 2 | 43'43" | 01:11'32" |
| 3 | 20'40" | 01:32'12" |
| 4 | 16'10" | 01:48'22" |
| 5 | 12'51" | 02:01'13" |
| 6 | 03'14" | 02:04'27" |
| 7 | 02'23" | 02:06'50" |
| 8 | 02'08" | 02:08'58" |
| 9 | 02'29" | 02:11'27" |
| 10 | 01'56" | 02:13'23" |
| 11 | 02'01" | 02:15'24" |
| 12 | 02'05" | 02:17'29" |
| 13 | 02'01" | 02:19'30" |
| 13.0 | 01'49" | 02:19'33" |
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