12.3 km | 01:13:03 | 05:56/km日期: 2016-04-20 05:03 - 總爬升: 188 m - 平均心率: 144 - 卡路里: 928 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 05'27" / 05'06" / 05'10" / 05'21" / 05'24" / 07'41" / 09'17" / 05'47" / 05'23" / 06'06" / 06'13" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 08'48" (+03'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+01'00") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'26" (+01'21") | 1000 / 12000 |
| 13 | | 06'14" (+01'09") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 07'41" | 00:34'09" |
| 7 | 09'17" | 00:43'26" |
| 8 | 05'47" | 00:49'13" |
| 9 | 05'23" | 00:54'36" |
| 10 | 06'06" | 01:00'42" |
| 11 | 06'13" | 01:06'55" |
| 12 | 06'19" | 01:13'14" |
| 12.3 | 06'15" | 01:15'06" |
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