10.0 km | 00:53:13 | 05:18/km日期: 2016-04-20 22:56 - 卡路里: 433 Cal - 平均步頻: 202
Pace: 05'32" / 05'15" / 05'26" / 05'10" / 05'32" / 05'17" / 05'25" / 05'10" / 05'04" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 16 / 10016 |
4月累積里程 :
219.16 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'26" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'32" | 00:26'55" |
| 6 | 05'17" | 00:32'12" |
| 7 | 05'25" | 00:37'37" |
| 8 | 05'10" | 00:42'47" |
| 9 | 05'04" | 00:47'51" |
| 10 | 05'18" | 00:53'09" |
| 10.0 | 04'08" | 00:53'13" |
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