13.5 km | 01:17:06 | 05:42/km日期: 2016-04-22 05:13 - 總爬升: 293 m - 平均心率: 191 - 卡路里: 1055 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 06'32" / 05'59" / 05'54" / 06'00" / 05'45" / 05'53" / 06'25" / 06'55" / 05'16" / 05'03" / 05'13" / 05'08" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'47") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 05'54" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'14") | 1000 / 4000 |
| 5 | | 05'45" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+01'08") | 1000 / 6000 |
| 7 | | 06'25" (+01'41") | 1000 / 7000 |
| 8 | | 06'54" (+02'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'31") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'35" | 507 / 13507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 181.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'59" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 06'00" | 00:24'25" |
| 5 | 05'45" | 00:30'10" |
| 6 | 05'53" | 00:36'03" |
| 7 | 06'25" | 00:42'28" |
| 8 | 06'55" | 00:49'23" |
| 9 | 05'16" | 00:54'39" |
| 10 | 05'03" | 00:59'42" |
| 11 | 05'13" | 01:04'55" |
| 12 | 05'08" | 01:10'03" |
| 13 | 04'44" | 01:14'47" |
| 13.5 | 04'36" | 01:17'07" |
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