10.0 km | 00:57:09 | 05:42/km日期: 2016-04-19 20:07 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'46" / 05'38" / 05'58" / 05'51" / 05'43" / 05'42" / 05'52" / 05'54" / 05'36" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 400 / 400 |
| 2 | | 05'45" (+01'11") | 400 / 800 |
| 3 | | 05'43" (+01'09") | 400 / 1200 |
| 4 | | 05'33" (+00'59") | 400 / 1600 |
| 5 | | 05'49" (+01'15") | 400 / 2000 |
| 6 | | 05'49" (+01'15") | 400 / 2400 |
| 7 | | 06'01" (+01'27") | 400 / 2800 |
| 8 | | 05'57" (+01'23") | 400 / 3199 |
| 9 | | 05'48" (+01'14") | 400 / 3599 |
| 10 | | 05'51" (+01'17") | 400 / 3999 |
| 11 | | 05'41" (+01'07") | 400 / 4399 |
| 12 | | 05'39" (+01'05") | 400 / 4800 |
| 13 | | 05'44" (+01'10") | 400 / 5200 |
| 14 | | 05'47" (+01'13") | 400 / 5600 |
| 15 | | 05'41" (+01'07") | 400 / 6000 |
| 16 | | 05'45" (+01'11") | 400 / 6400 |
| 17 | | 05'53" (+01'19") | 400 / 6800 |
| 18 | | 05'55" (+01'21") | 400 / 7200 |
| 19 | | 05'47" (+01'13") | 400 / 7600 |
| 20 | | 05'59" (+01'25") | 400 / 8000 |
| 21 | | 05'53" (+01'19") | 400 / 8400 |
| 22 | | 05'38" (+01'04") | 400 / 8800 |
| 23 | | 04'34" | 400 / 9200 |
| 24 | | 05'20" (+00'46") | 400 / 9600 |
| 25 | | 05'20" (+00'46") | 400 / 10000 |
| 26 | | 05'35" (+01'01") | 8 / 10008 |
4月累積里程 :
192.81 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'58" | 00:17'22" |
| 4 | 05'51" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'52" | 00:40'30" |
| 8 | 05'54" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 05'07" | 00:57'07" |
| 10.0 | 03'56" | 00:57'09" |
留言 
展開計圈分析
