10.0 km | 00:56:56 | 05:41/km日期: 2023-10-18 05:11 - 天氣: 涼爽 - 卡路里: 523 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'38" / 06'14" / 05'59" / 05'39" / 05'28" / 05'23" / 05'13" / 05'21" / 05'18" / 05'13" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 997 / 997 |
| 2 | | 06'17" (+01'01") | 1005 / 2003 |
| 3 | | 05'55" (+00'39") | 992 / 2995 |
| 4 | | 05'38" (+00'22") | 1004 / 3999 |
| 5 | | 05'31" (+00'15") | 1005 / 5005 |
| 6 | | 05'20" (+00'04") | 1008 / 6013 |
| 7 | | 05'16" | 1005 / 7019 |
| 8 | | 05'20" (+00'04") | 1001 / 8021 |
| 9 | | 05'19" (+00'03") | 997 / 9018 |
| 10 | | 05'11" | 1011 / 10030 |
基本跑
上周跑太多有點累本周就順順跑，多吃點營養的補補身體，儲存能量備戰！
10月累積里程 :
358.62 km 
Android - samsung SM-M115F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'14" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 05'39" | 00:24'30" |
| 5 | 05'28" | 00:29'58" |
| 6 | 05'23" | 00:35'21" |
| 7 | 05'13" | 00:40'34" |
| 8 | 05'21" | 00:45'55" |
| 9 | 05'18" | 00:51'13" |
| 10 | 05'13" | 00:56'26" |
| 10.0 | 04'26" | 00:56'34" |
留言 
展開計圈分析
