15.3 km | 01:29:49 | 05:52/km日期: 2023-10-18 05:22 - 平均心率: 106 - 卡路里: 846 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 06'44" / 06'32" / 06'24" / 06'07" / 05'58" / 05'48" / 05'47" / 05'44" / 05'39" / 05'38" / 05'34" / 05'35" / 05'29" / 05'30" / 05'31" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'16") | 1000 / 1000 |
2 | | 06'31" (+01'02") | 1000 / 2000 |
3 | | 06'24" (+00'55") | 1000 / 3000 |
4 | | 06'07" (+00'38") | 1000 / 4000 |
5 | | 05'57" (+00'28") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 05'46" (+00'17") | 1000 / 7000 |
8 | | 05'44" (+00'15") | 1000 / 8000 |
9 | | 05'38" (+00'09") | 1000 / 9000 |
10 | | 05'37" (+00'08") | 1000 / 10000 |
11 | | 05'34" (+00'05") | 1000 / 11000 |
12 | | 05'34" (+00'05") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'30" (+00'01") | 1000 / 14000 |
15 | | 05'31" (+00'02") | 1000 / 15000 |
16 | | 05'53" (+00'24") | 305 / 15305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 315.25 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'32" | 00:13'16" |
3 | 06'24" | 00:19'40" |
4 | 06'07" | 00:25'47" |
5 | 05'58" | 00:31'45" |
6 | 05'48" | 00:37'33" |
7 | 05'47" | 00:43'20" |
8 | 05'44" | 00:49'04" |
9 | 05'39" | 00:54'43" |
10 | 05'38" | 01:00'21" |
11 | 05'34" | 01:05'55" |
12 | 05'35" | 01:11'30" |
13 | 05'29" | 01:16'59" |
14 | 05'30" | 01:22'29" |
15 | 05'31" | 01:28'00" |
15.3 | 05'54" | 01:29'48" |