8.6 km | 00:39:56 | 04:38/km日期: 2016-04-19 19:09 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 04'11" / 04'40" / 04'46" / 04'35" / 04'22" / 04'56" / 04'51" / 04'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 827 / 827 |
| 2 | | 05'21" (+01'26") | 601 / 1429 |
| 3 | | 04'06" (+00'11") | 824 / 2253 |
| 4 | | 05'15" (+01'20") | 605 / 2858 |
| 5 | | 04'05" (+00'10") | 824 / 3682 |
| 6 | | 05'24" (+01'29") | 608 / 4291 |
| 7 | | 04'04" (+00'09") | 824 / 5116 |
| 8 | | 05'24" (+01'29") | 613 / 5729 |
| 9 | | 04'05" (+00'10") | 826 / 6556 |
| 10 | | 05'42" (+01'47") | 606 / 7162 |
| 11 | | 03'56" (+00'01") | 830 / 7993 |
| 12 | | 05'30" (+01'35") | 624 / 8617 |
4月累積里程 : 88.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'40" | 00:08'51" |
| 3 | 04'46" | 00:13'37" |
| 4 | 04'35" | 00:18'12" |
| 5 | 04'22" | 00:22'34" |
| 6 | 04'56" | 00:27'30" |
| 7 | 04'51" | 00:32'21" |
| 8 | 04'18" | 00:36'39" |
| 8.6 | 05'18" | 00:39'56" |
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